What Are The Foods That Disrupt Your Metabolism and Make You Gain Weight?

Let me ask you a question. Answer honestly! Why do you eat healthy? Because you think that this way you are gonna get the abs you dream about, your arms will look better and probably your cellulite will be gone? We eat and we rarely realize what … [Read more]

Get In Shape Without Going to The Gym

The best things happen on coincidence. Probably because coincidence is the name of nature’s laws. Coincidence is just the occasion, the reason to encounter what you are secretly looking for. Every Saturday, it takes me to an unknown place. I wake … [Read more]

4 Mistakes That Ruin Your Diet

Healthy eating is something really simple. As it often happens, we turn simple and approachable things – those that come to us instinctively, into something complicated. We implicate around simple stuff, complicated methodic, rules and the … [Read more]

My Personal Confession: 9 reasons I Quit Crossfit

Another day. The alarm is ringing. I open my eyes and it is still dark outside. But this doesn’t matter. I wake up immediately. The day is not gonna wait for me. I grab my bag and I head to the stadium. It is dark, I am cold and I am still sleepy. … [Read more]

The Most Delicious Healthy Dessert: Homemade Banana- Chocolate Cream

I love spending time in the kitchen. It is an art itself. I love experimenting and then scooping from the sides of the bowl. This week, my kitchen adventures, once again, proved me that healthy desserts are more delicious than regular once. I once … [Read more]

How to Grow Your Glutes without Growing Your Legs

I train with a lot of women. When they start training, most of them are bifurcated between the myths about women and weights and their inner sense of what is right. They come and train with me, they notice their own progress, but in the same time … [Read more]

When Nothing Else Seemed to Work Right, Be Right, Feel Right — The Barbell Felt Right

There are days that start as if nothing is in place. You wake up and something is missing. You search but you can’t find what it is. You don’t know where is it’s place, but you feel the emptiness that has settled inside of you. There are days, … [Read more]

4 Things to Avoid Eating In The Morning In Order to Be Fit

  1.Dairy products besides butter That’s right! Forget about a cup of milk for breakfast, a bowl of yogurt or a piece of toast with cheese. The topic about dairy products, is a reason to write a whole book, but I will explain you some … [Read more]

2 Mistakes That All Women Make When Trying To Get In Shape

The approach we have towards a healthy lifestyle is a key factor when it comes to if we are gonna live healthy or we are just gonna think we do. I am the queen of mistakes. I’ve made almost every single mistake in my diet, and I have tracked the … [Read more]

My Top 5 Mentors: The People Who Taught Me The Most about Nutrition and Being Fit

Every one of us, has searched for a mentor – a person, who could help us achieve our goals. I, as well as you, are the kind of people who are interested in a healthier lifestyle; people who adore to show off with the number of push – ups we can … [Read more]

IFS Podcats #4: Galina Denzel and The Art of Real Movement

My guest today is one of those people who share a piece of themselves and their knowledge and thus gift us an opportunity- the opportunity to reinvent our own self and recover our health and then keep on living, free to fulfill our potential. I have … [Read more]

Workout In The Snow: 5 Amazing Fat-Burning Intervals

Being fit isn't hard. Everything you need is a desire and a little bit creativity. We need to let go of excuses and be more flexible. A lot of people think that they can't be fitter, because they can't train in a gym - they don't have time, money or … [Read more]

The Most Delicious Healthy Pancake: Coconut Pancake Jovaylo

The most delicious recipes, are created on a Sunday morning or on a day when you have a rest and you allow the day to happen by itself - without rushing it. A day, when you wake up and you decide that food is not just a mean to satisfy your physical … [Read more]

Double Chocolate Cookies ( Grain Free)

One of the great women I coach, besides a strong and athletic women is a great example for a mother and wife. Today, her husband had a birthday and she made this delicious dessert. I couldn't resist sharing it with you. Here is the original source of … [Read more]

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this … [Read more]

The Christmas Workout Is Rescued: The Exercises That Help Me Stay Fit Everywhere

If you are reading this, then you have a huge hug and a high five from me. This means you are a motivated, determined person, who doesn't use excuses, but finds solutions. The solution to traveling a lot during the holidays is moving more in all kind … [Read more]

My Personal Confession: My Own Struggle with The Holidays and The Abundance of Food

Christmas is coming! The tables are covered with food. Since childhood, we are used to associating holidays with a lot of food… a variety of it. We have turned the abundance of meals in something like a sign that Christmas will e good and that we … [Read more]

Burn Fat Everywhere: Holiday Workout with a Resistance Band)

If you are reading this, then you have a huge hug and a high five from me. This means you are a motivated, determined person, who doesn't use excuses, but finds solutions. The solution to traveling a lot during the holidays is moving more in all kind … [Read more]

Holiday Workouts: Stay Fit While Traveling (Part 2 Body weight)

The holidays are here. They are an occasion to get out of our daily routine and leave the boundaries, where we usually stuff our life. This often places us in situations, that challenge us.Situations, where the habits which we have abandoned, make … [Read more]

Holiday Workouts: Stay Fit While Traveling (Part 1 Kettlebell)

The holidays are here. They are an occasion to get out of our daily routine and leave the boundaries, where we usually stuff our life. This often places us in situations, that challenge us.Situations, where the habits which we have abandoned, make … [Read more]