Delicious Raw Cake with Avocado and Pistachio Cream

Last week I had a birthday and I turned a quarter century! I want to say thank you to all of you who made my birthday so wonderful! Thank you for every kind gesture, for every kind word and for the time you took for me. Thank you that because I have … [Read more]

Do You Wear High Heels? Then You Definitely Need to See This!

Some time ago I wrote this post : Do you wear high heels? Check out what you are doing to yourself!   I realize that high heels are something that exists since the dinosaur extinction and their isn't an argument or a nature phenomenon, that … [Read more]

The Most Delicious Raw Cake I Made: Chocolate- Banana Cake

The last couple weeks, I made some experiments in the kitchen and they turned out pretty good. I love cooking healthy meals. I collected a couple recipes, but I haven't shared them with you, because I shared the recipes you've sent me. This week, I … [Read more]

I am Sorry… I Quit!

Thanks to everybody who, through the last year started their Saturday morning with my words and my list with “My Favorite Reads of The Week”. In my opinion, when a person changes, what he does should reflect the change in his identity. Otherwise, … [Read more]

Blame Evolution for Disease: The Origin of Diseases as an Evolutionary Adaptation and How to Find a Cure to Them

You’ve probably heard that the “strongest survive”. This is a truth, which has a deeper meaning than you suggest. Actually what does it mean that the strongest survive? Everything that we are today, our level of development is a result of one … [Read more]

Maria Doncheva: No Bake- Chocolate Cake

Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for … [Read more]

The Best Articles I Stumbled Upon This Week

How was your week? Mine was a little bit tiring, but wonderful. My life is full of wonderful, motivated people, who inspire me to give my best-every single day and become a better version of myself. I love this time of the year, when I don't get … [Read more]

Stop Failing! 3 Steps That Will Help You Achieve Athletic and Strong Body

Seems like life of most of us is a constant fight, a constant conflict between who we want to be and who we are in reality. Seems as if we miss the present moment and the opportunities around us, because we are way too focused on what we are not, … [Read more]

Lili Petrova: Exotic Salad with Shrimp and Avocado

Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for … [Read more]

The Most Interesting Things You Will Read This Week

How was your week? Mine is wonderful! The more time goes by, the more I learn to live out of the frame of daily routine and I learn to accept the challenges that every DIFFERENT day offers me. During the last couple months, I've gathered more … [Read more]

Can Doctor’s Advice Ruin Your Health? You Bet! Check Out How!

1.I have problems with my lower back and I cannot deadlift or lift weights I have problems with my lower back, is a reason to do deadlifts and lift weights, and not a reason to avoid them! One of the many things that I do not like about contemporary … [Read more]

Irina Cankova: Healthy Chocolate Cake- The Solution to Sweet Cravings

Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for … [Read more]

The Most Interesting Articles I Read This Week

First, … [Read more]

18 Reasons Why Lifting Weights Is Terrible for Women! Think Twice Before You Try It Yourself!

1.You will start liking your body and the negative thoughts, that used to overtake your mind will disappear. What are you gonna do with all this leisure time, that you will have left, when you do not need to check yourself in the mirror, every 30 … [Read more]

They say that the book that is left unwritten, is what kills you. Then what is left about the life that is left unexperienced?

“Always turn your head to the sum- this way all the shadows will be left behind you.”- Walt Witman I once again couldn’t wait for the morning. My body needed sleep and rest, but my soul was restlessly revolting. It was poking me to wake up and … [Read more]

Avgustina Todorova: When Nature Gives You Fruits… Make an Ice Cream

Hey, beautiful machines! With a sweet - scented and delicious step, I am entering in the new culinary column of Ines- I believe that many of you will follow my example. As you understand from the headline, I won't suggest you a recipe for steaks, … [Read more]

The Most Interesting Articles I Read This Week

How is your week? Mine is great and I am really content with my workouts and the way I feel. It is unique, when you get to feel every little movement, which your body performs and when you are able to feel your muscles activating properly. If you are … [Read more]

The Pre Learned Helplessness: Why Do We Feel Scarcity in a World Full of Abundance

We whine that life passes by us, we feel like victims, like people robbed by opportunities and pleasure. We feel scarcity in a world, which is full of abundance. Do you really think that life leaves us at the sidelines? Or maybe, we are too blind; … [Read more]

How I Got in The Best Shape of My Life with Less Training and More Eating

I think that one of the reasons we do not achieve our goals, is hidden in the fact that we rarely get to the essence of things. Usually we focus on the superficial, which brings us short term results and it just masks action and progress, which are … [Read more]

The Perfect Vegetable Pancakes with Guacamole

Last week I had a challenge for you. I love the recipes you send me and the passion you show in giving your best to lead a healthier lifestyle. That’s why I decided to start something new- to introduce the opportunity for a guest post or in other … [Read more]