Quick and Delicious Broccoli Puree with Shrimp and Dried Veggies

No matter how good you live, there comes a time when you need to let go of one of your wisdom teeth. Besides the fact that now, I will need to read more in order to compensate for it ;), I can't eat the way I usually do. But that doesn't bother me at … [Read more]

The Healing Power of Illness: Why We Get Sick and Why Injuries Occur

The law for completion takes care the sum of all changes to lead to immutability. We believe that as time goes by a lot of things change and this believe doesn’t allow us to see that time produces, just, repetitions of the same model. Through time, … [Read more]

No Bake Tarts with Pumpkin and Cashew Filling

For the last two weeks, I've been wanting to experiment with a pumpkin cream. I love pumpkin and cashew and I decided to make raw tarts with pumpkin cream. I had some time and I decided that I will use it to create something delicious in the … [Read more]

Why Your Healthy Nutrition Is Still Leaving You Hungry?

Last week somebody asked me: “Ines, why the quantity of food that used to bring me satiety is now not enough and leaves me hungry?” I don’t manage to answer everybody personally, but I promise you that in one way or another, every one of you … [Read more]

When Your Feet Hurt, Everything Hurts!

Nowadays we have really mistaken measures of health. For us, a healthy person is the one who trains, eats vegetables and yogurt and the one who can wear tight clothes, without his fat hanging over. That is a pretty superficial notion. When our … [Read more]

Sitting Is Killing You! Check Out How!

Sitting is toxic! Just like you can't eat cupcakes, then skip dinner and call it healthy. The same way, you can't sit all day, train for 1 hours and think that you are active and taking care of your health! You are not built for it! Move … [Read more]

If You Don’t Make Progress with Your Workouts, Here Is The Mistake You Are Making!

We approach our workout, the way we approach life- we rush through them, without paying attention to the details; without taking enough time on every movement, every rep. We get in the gym and we do everything just so we can cover the standards. We … [Read more]

A Story About Myself: Something That I’ve Been Wanting To Share With You

They say that the book left unwritten kills you. I'd say that the words left unsaid, words, which you do not breath into life, are always standing on the border between the inner and the external world. They always build a wall, that you hit against … [Read more]

A MUST TRY RECIPE: Pumpkin Soup in Pumpkin From Kristina Borisova

  Since October is the month of pumpkins, I decided to start a pumpkin recipe challenge. I received great recipes, and today I will share with you one of them. Kristina Borisova, who is a professional chef sent it to … [Read more]

The Food Intolerance Bible: A Guide to Cure Stomach Pain, Bloating, Food Cravings and Mood Swings

In our evolution, somewhere along the way, we made the wrong turn and we distanced ourselves from our natural environment, which offers us an abundance of the resources, which we need in order to survive and thrive- both physically, emotionally and … [Read more]

6 Things I Wish I Knew Before I Started Working Out

1.Workouts don’t make you healthy, movements makes you healthy! We live in a society, where we worship extremes. We swing from one extreme to another. This is true for our workouts- we either don’t train at all or we train to exhaustion and call … [Read more]

Even If You Eat Healthy, This Cooking Mistake Can Ruin Your Health! Are You Making It?

How do you like your steaks? Probably overcooked! What type of person are you? The one that stares at a medium-baked steak with disgust ( the one that is slightly pink in the middle) or the one that dies to eat it this way? Actually, it doesn’t … [Read more]

Especially For Egg Lovers: The Tricks to Cooking Delicious Eggs and 21 Ways To Do It

I am constantly meeting people, who claim that they want to change their lifestyle and pay more attention to the food they eat. Still, they often say that they do not manage to do it, because they can't eat so boring. Some time ago a person told me … [Read more]

The Reason I Am NOT Vegan!

The other day, I was at a StartUp Conference, where I had the opportunity to meet a lot of people. No matter where you go, you can rarely hide from your profession, as it once again happened with e- everybody, always talks to you about workouts and … [Read more]

The Diet That Will End All Diets! It Worked For Me!

When somebody asks me which diet works best, I always try to be honest and reply- NONE! A diet, in the meaning, that we all invest in this word, suggests deprivation, limitation, it has a deadline and it is something like a self- punishment for the … [Read more]

The Problems I Encounter with My Diet

I am constantly writing posts, trying to give you more information, which could help you discover the pieces of knowledge that you need and then apply them in your life, in order to feel better. Still, I often need to guess what you'd find … [Read more]

Quick and Easy Healthy Dessert: Pear Cream with Avocado, Tahini and Cocoa Nibs

Cooking is a wonderful way to spend some time, using your creativity and seeing how through your efforts, patience and desire, the ordinary products, become something different and delicious. Besides that, it is a wonderful way to spend more time … [Read more]

Do You Have Eyesight Problems? This Is The Way to Improve Your Vision Naturally

eyes Somewhere along the way, humans made a wrong turn, which took us on a path, where each one of our actions leads to self- destruction. We feel tremendous difficulties to listen to the signals sent from our own body. We find it hard to … [Read more]

Do You Experience The Platoe Effect with Your Healthy Diet? I Bet The Reason Is The Raw Nuts!

Nuts! The favorite HEALTHY food of everybody. Raw nuts are extremely delicious food and personally, for me they were what helped me quit eating processed junk food and start eating real food. Still, nuts are pretty calorie dense. In the same time, … [Read more]

Do You Crave Carbs In The Evening? Here Is The Reason and The Solution To The Problem!

In evolutionary biology there is one rule, that when you change the environment, the environment changes you. What does this mean in terms of us and our lifestyle? Life is a dance and we are the dancers. We listen to the music and we move through the … [Read more]