How is your week? I am pretty happy, that I finally feel rested and I can be back to working out the way I know. ;) Next week I will share with you what I did with my workouts during the last month and a half and some of the conclusions I made for … [Read more]
One More UNIQUE Exercise for Strong, Sexy Glutes
June 18, 2013 By Leave a Comment
As you know I love hip thrusters( check out HERE). In my opinion this is one of the best exercises, you could do, in order to make your posterior chain stronger. But still, as each bilateral movement, hip thrusters, “allow” some cheating, by … [Read more]
The Future: My Rescue!
June 17, 2013 By Leave a Comment
I read a lot, and I remember a little. But still, there are some lines, that have been “stamped” in my mind and which I have been constantly repeating to myself. I apply something like a self-cure of my mind. I do it in order to keep my peace and … [Read more]
Delicious Fruit Kebabs
June 16, 2013 By Leave a Comment
As I've said a billion times, nothing could make for a better dessert, than real, fresh fruit. I found this recipe and I adapted it a little bit to my taste and understandings of healthy. If you wonder what you could prepare for a treat, for some … [Read more]
32 Things Worth Reading
June 15, 2013 By Leave a Comment
It's time for my favorite reads of the week. The number this week is less than usual, not because I was too lazy to read, but because I read more books, than blogs this week. Still there are some outstanding articles, so take the time to read … [Read more]
Q&A: Everything about the Healthiest Fruits and Why Is Soy Bad for Your Health
June 13, 2013 By 2 Comments
How is your week? Mine is going great. I am getting my strength back, after the exhausting month I had. I realized that the best way to fight exhaustion, is to actually quit fighting it. You just need to let it be there and allow yourself to slow … [Read more]
How to Prevent a Bad Knee Injury?
June 11, 2013 By 1 Comment
For me, workouts and workout methods, have a whole different meaning. I think that this is due to the fact, that I am gaining more knowledge about a human’s body, how it functions; I gain more personal observations about people, their posture, the … [Read more]
Why Does My Neat World Turn Into Chaos?
June 10, 2013 By 1 Comment
Life is dynamic. Life is a rhythm. Life doesn’t stand up stagnation. This means a constant searching and discovery of your own place in life. It means finding your own passion, which fits your own, individual understandings and not the common … [Read more]
Delicious, Summer Strawberry- Avocado Mousse
June 9, 2013 By Leave a Comment
I am not a big fan of desserts. Not anymore! Now I'd much rather have just a steak and a salad or eggs and a salad. But I still love the fact, that with some real, clean foods, you could prepare the most delicious, healthy desserts on Earth. Today I … [Read more]
58 Things Worth Reading
June 8, 2013 By 2 Comments
How is your week? Hope you are setting PRs and getting healthier and stronger. I had a lot of stuff to do this week, but I am so satisfied with the results. Plus, I am so thankful that I have the most wonderful job in the world, that allows me to be … [Read more]
Q&A: What to Do on The Days You Overeat and What Does the Perfect Warm Up Looks Like?
June 6, 2013 By 1 Comment
How is your week? Mine is really busy, because besides everything else I do, I have some finals at the University. But my hardest exam was today, so now I am free to focus just on training people and writing for my blog, and reading of … [Read more]
If You Knew This, You Wouldn’t Injure So Often!
June 4, 2013 By 1 Comment
Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably realized, that the , meaning of my life is not helping people shape a sexy body and then … [Read more]
The Resounding Scream of My Life
June 3, 2013 By 1 Comment
Today, as every single day, I was walking in the park. The minutes of stolen peace, in a fast paced world. The place, where I am carried away in another dimension. Where it seems as if nothing is happening and as if I don’t care about anything. I … [Read more]
The Most Delicious Egg Tortilla Wrap with Bacon and Veggies
June 2, 2013 By Leave a Comment
Time for another easy and delicious, healthy recipe. In case you wonder what to have for lunch, this is a tasty option! Ingredients: … [Read more]
56 Things Worth Reading
June 1, 2013 By Leave a Comment
How was your week? Hope you are hitting PRs, eating clean and enjoying every single day! :)) I read a lot of stuff this week, and there are some outstanding articles, so take the time to go through the list of my favorite reads for the week and enjoy … [Read more]
Q&A: How to Stay Away From Eating Too Much Fat, How to Stick to Your Diet When You Go Out and Are You Gonna Get Hurt If You Lift Weights
May 30, 2013 By 1 Comment
How is your week? Mine is a lot of fun. I love what I do and the opportunity to meet so many wonderful people along the way. Life is a blessing! And once you focus on the positive side of it, its beauty is all you can see. Thank you for the … [Read more]
How to Make Your Workouts More Effective? Here Is The Answer!
May 28, 2013 By Leave a Comment
For a long time, I’ve been insisting on the fact, that you should get yourself together and start lifting heavier weights, using basic, compound movements. Let’s say that you’ ve taken my advice seriously and you are already doing squats and … [Read more]
Do You Work Hard but Never Get What You Are Aiming For? Here Is The Reason WHY!
May 27, 2013 By Leave a Comment
I don’t remember where I read it, but I read that fate helps, those who are prepared. Sounds some kind of logical, doesn’t it? Just think about it! Would you invest your time and effort to help somebody, who is obviously not willing to work as … [Read more]
Healthy, Gluten Free Pancakes
May 26, 2013 By Leave a Comment
It is time for another easy and delicious, healthy recipe. The idea for these gluten free pancakes is Beti Dermendjieva's. I am really grateful that she always shares her cooking creations with me, as well as for the fact that she has tried most of … [Read more]
66 Things Worth Reading
May 25, 2013 By Leave a Comment
Hope you had a wonderful week. Mine was great. I am still tired, so I intend on picking a bench in the park and enjoying my weekend, sitting there and reading! SO you could take a walk in the park instead of me! Don't forget to eat clean and enjoy … [Read more]
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