4 Things to Avoid Eating In The Morning In Order to Be Fit

  1.Dairy products besides butter That’s right! Forget about a cup of milk for breakfast, a bowl of yogurt or a piece of toast with cheese. The topic about dairy products, is a reason to write a whole book, but I will explain you some … [Read more]

2 Mistakes That All Women Make When Trying To Get In Shape

The approach we have towards a healthy lifestyle is a key factor when it comes to if we are gonna live healthy or we are just gonna think we do. I am the queen of mistakes. I’ve made almost every single mistake in my diet, and I have tracked the … [Read more]

My Top 5 Mentors: The People Who Taught Me The Most about Nutrition and Being Fit

Every one of us, has searched for a mentor – a person, who could help us achieve our goals. I, as well as you, are the kind of people who are interested in a healthier lifestyle; people who adore to show off with the number of push – ups we can … [Read more]

IFS Podcats #4: Galina Denzel and The Art of Real Movement

My guest today is one of those people who share a piece of themselves and their knowledge and thus gift us an opportunity- the opportunity to reinvent our own self and recover our health and then keep on living, free to fulfill our potential. I have … [Read more]

Workout In The Snow: 5 Amazing Fat-Burning Intervals

Being fit isn't hard. Everything you need is a desire and a little bit creativity. We need to let go of excuses and be more flexible. A lot of people think that they can't be fitter, because they can't train in a gym - they don't have time, money or … [Read more]

The Most Delicious Healthy Pancake: Coconut Pancake Jovaylo

The most delicious recipes, are created on a Sunday morning or on a day when you have a rest and you allow the day to happen by itself - without rushing it. A day, when you wake up and you decide that food is not just a mean to satisfy your physical … [Read more]

Double Chocolate Cookies ( Grain Free)

One of the great women I coach, besides a strong and athletic women is a great example for a mother and wife. Today, her husband had a birthday and she made this delicious dessert. I couldn't resist sharing it with you. Here is the original source of … [Read more]

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this … [Read more]

The Christmas Workout Is Rescued: The Exercises That Help Me Stay Fit Everywhere

If you are reading this, then you have a huge hug and a high five from me. This means you are a motivated, determined person, who doesn't use excuses, but finds solutions. The solution to traveling a lot during the holidays is moving more in all kind … [Read more]

My Personal Confession: My Own Struggle with The Holidays and The Abundance of Food

Christmas is coming! The tables are covered with food. Since childhood, we are used to associating holidays with a lot of food… a variety of it. We have turned the abundance of meals in something like a sign that Christmas will e good and that we … [Read more]

Burn Fat Everywhere: Holiday Workout with a Resistance Band)

If you are reading this, then you have a huge hug and a high five from me. This means you are a motivated, determined person, who doesn't use excuses, but finds solutions. The solution to traveling a lot during the holidays is moving more in all kind … [Read more]

Holiday Workouts: Stay Fit While Traveling (Part 2 Body weight)

The holidays are here. They are an occasion to get out of our daily routine and leave the boundaries, where we usually stuff our life. This often places us in situations, that challenge us.Situations, where the habits which we have abandoned, make … [Read more]

Holiday Workouts: Stay Fit While Traveling (Part 1 Kettlebell)

The holidays are here. They are an occasion to get out of our daily routine and leave the boundaries, where we usually stuff our life. This often places us in situations, that challenge us.Situations, where the habits which we have abandoned, make … [Read more]

5 Common Mistakes Not to Make On Christmas

There is something special about December. During this time of the year, it feels as if life changes its tread. It starts going in a different way and everything that takes place happens out of the plot. This is completely true for workouts and … [Read more]

A Short History of Trans Fats and Margarine: A Story That Ruined Our Health

One of the most discussed topics in the world of health and nutrition are fats and the benefits/ harms of them. I have a bunch of posts on my blog, where I wrote about this. Besides the scientific part, personally I am a huge fan of curious facts. … [Read more]

Become An Entrepreneur of Your Body: Get In The Best Shape of Your Life

Do you know how often we miss something amazing happening in our life, because we are too busy planning, and then walking on the outlined path. Often times what we want, couldn’t be found in the middle of the road; it doesn’t stand out. Often … [Read more]

3 Truths About High-Fat, Low- Carb Diets That You Want to Deny

What always surprises me in the fitness industry and the world of health and nutrition is how people read what is written, but made conclusions based on what is already in their mind. They read not in order to understand the other point of view, but … [Read more]

The Adventure Life of Two Soul Mates: A Fairy Tale In The Cold

Sometimes the place where you are and the place where you'd like to be aren't so far away from each other. Sometimes everything you need to do is to stop whining where you are in the present, to raise your head and notice that what you want is one … [Read more]

IFS Podcast #3: Master Your Health and Performance with The Superhuman Ben Greenfield

Today I have a really special guest- Ben  Greenfield. He is an ex bodybuilder, Ironman athlete, Spartan racer, coach, speaker and author of the bestseller "Beyond Training:Mastering Endurance Training, Health and Life". He is one of the most … [Read more]

Psychology of Super-Stimulus: How They Manipulate Our Instincts and How to Use This In Order to Get Fitter

We live in a society, which worships the artificial and denies the natural. We live in a world, where normal is being stigmatized and the diversion is being raised in a cult. We live in a society which follows the hypnotic rhythm, a result of the … [Read more]