Even If You Eat Healthy, This Cooking Mistake Can Ruin Your Health! Are You Making It?

How do you like your steaks? Probably overcooked! What type of person are you? The one that stares at a medium-baked steak with disgust ( the one that is slightly pink in the middle) or the one that dies to eat it this way? Actually, it doesn’t … [Read more]

Especially For Egg Lovers: The Tricks to Cooking Delicious Eggs and 21 Ways To Do It

I am constantly meeting people, who claim that they want to change their lifestyle and pay more attention to the food they eat. Still, they often say that they do not manage to do it, because they can't eat so boring. Some time ago a person told me … [Read more]

The Reason I Am NOT Vegan!

The other day, I was at a StartUp Conference, where I had the opportunity to meet a lot of people. No matter where you go, you can rarely hide from your profession, as it once again happened with e- everybody, always talks to you about workouts and … [Read more]

The Diet That Will End All Diets! It Worked For Me!

When somebody asks me which diet works best, I always try to be honest and reply- NONE! A diet, in the meaning, that we all invest in this word, suggests deprivation, limitation, it has a deadline and it is something like a self- punishment for the … [Read more]

The Most Common Problems With Your Diet and My Solutions

I am constantly writing posts, trying to give you more information, which could help you discover the pieces of knowledge that you need and then apply them in your life, in order to feel better. Still, I often need to guess what you'd find … [Read more]

Quick and Easy Healthy Dessert: Pear Cream with Avocado, Tahini and Cocoa Nibs

Cooking is a wonderful way to spend some time, using your creativity and seeing how through your efforts, patience and desire, the ordinary products, become something different and delicious. Besides that, it is a wonderful way to spend more time … [Read more]

Do You Have Eyesight Problems? This Is The Way to Improve Your Vision Naturally

eyes Somewhere along the way, humans made a wrong turn, which took us on a path, where each one of our actions leads to self- destruction. We feel tremendous difficulties to listen to the signals sent from our own body. We find it hard to … [Read more]

Do You Experience The Platoe Effect with Your Healthy Diet? I Bet The Reason Is The Raw Nuts!

Nuts! The favorite HEALTHY food of everybody. Raw nuts are extremely delicious food and personally, for me they were what helped me quit eating processed junk food and start eating real food. Still, nuts are pretty calorie dense. In the same time, … [Read more]

Do You Crave Carbs In The Evening? Here Is The Reason and The Solution To The Problem!

In evolutionary biology there is one rule, that when you change the environment, the environment changes you. What does this mean in terms of us and our lifestyle? Life is a dance and we are the dancers. We listen to the music and we move through the … [Read more]

Healthy, Sweet Temptation: Chocolate- Pumpkin Cream

The season of pumpkins is here. I adore autumn. This is my favorite season- there i something magical in it.Walking on the streets or in the park, it feels as if every blow of the wind, whispers for something magical, which is hidden in nature. You … [Read more]

The Adventure Life of Two Soul mates: The Story of An Unexpected Weekend

Saturday. A day when you open your eyes and you know that you should do something more, something different. You feel that the weekend is not meant to be lived on the background of daily routine and monotony. The weekends are not the time you should … [Read more]

5 Habits That Keep You Fat

1.Excuses about your present state There is nothing wrong with being out of shape and making the decision that you want to change. As my dad told me, once, when I injured myself and I was whining that I will get out of shape: “It doesn’t … [Read more]

Osteoporosis: The Unsuspected Reason For This Disease and Why It Affects Young Women

A lot of people think that because bones are “hard”, they are not an active tissue in the body. This is not true. Bones are an active tissue, which is constantly transforming. Bones constantly renew themselves- they constantly get rebuild, in a … [Read more]

A Foreigner In Your Own Life

A day when you feel a foreigner in your own life. You feel like somebody has taken your body, tied you on the bleachers of your own existence and is now forcing you to watch how he is outraging over everything you are. The day is just starting and … [Read more]

Heavenly Cream with Figs- A Dessert For Those That Don’t Have Time To Cook

Every time I think about the variety of fruits, which the nature offers us, I wonder why people still buy crappy food, wrapped in glittery packages, which couldn't even compete with the taste of real food. A healthy lifestyle doesn't mean- "I will … [Read more]

4 Types Of People You Meet In The Gym! Did You Recognize Yourself?

1.The Know It All Kind of Trainee I love them. I myself am a vivid representative of them. Tell you the truth, they are among the biggest challenges for a coach because they know EVERYTHING. Sometimes I wonder why they search for the services of a … [Read more]

How Are Malls Destroying You: The Unexpected Way Shopping Is Harming Your Health

“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.”—Hippocrates  The more I broaden my view and my knowledge, the more … [Read more]

Are You Gonna Travel? Try These Exercises That Will Keep You Fit On The Road and Keep The Lower Back Pain Away!

I once again "stole"a couple days and I headed to the seaside. The place where time doesn't exist and where I do not need to squeeze my days into a pre-planned schedule. The place is beautiful, but as always a long travel is accompanied by long … [Read more]

#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon - Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth, and Dr. Kruse is a vivid example about a person who has found his mission, … [Read more]

The Most Delicious Healthy, Raw Cheesecake That Will Make You Forget All Junk Foods

It is time for another healthy recipe, which was sent to me by one of the wonderful women whom I coach- Deliana Nateva. Didi is an extremely hardworking, motivated person and you have no idea how much she has progressed in the gym. Besides that … [Read more]