IFS Podcast #7 with Tracy Raftl: Don’t Hide Your Acne – Treat It Naturally

Let me ask you something. Are you a person who is miserable, depressed and deeply ashamed and embarrassed because your face is covered in acne? Are you someone who deep down knows that this wasn’t how your life was supposed to be? Have you been … [Read more]

Intermittent Fasting Helped Me Get In The Best Shape of My Life

The quality of our life depends on our convictions. Our convictions are the basis on which all our actions are supported. Our convictions are our limitations. Often times they stop us from trying something new, something different. Often times they … [Read more]

The Secret to Busting Through Your Weight Loss Plateau

What is the worst thing that could happen to a person who has set a goal, someone who has outlined a plan how to achieve it and works hard for it? The worst thing is to reach a plateau.  A plateau that makes him feel stuck. I am sure that it has … [Read more]

9 Lessons I Learned in 9 Months without a Sip of Coffee

If you know me you are probably aware that until a year ago, everybody who bought me coffee without asking – was my best friend. I never had the hesitation if it is too late for coffee. It was always an appropriate time to have a cup of coffee. I … [Read more]

3 Vitamins That Will Boost Your Health and Immune System

Spring is here and together with the change it brings (change in climate, length of daylight, food availability), the body is challenges to adapt. Every season has different requirements on the body, but the transition from winter to spring is one of … [Read more]

3 Mistakes I Made While Trying To Get Leaner! Don’t Do Them!

1.Working out more so I can eat more Every one of you knows what I am talking about. You go to the gym and you do everything you can to exhaust yourself. You punish your body with physical activity, so you can reward it later on with food – food … [Read more]

Raw Paleo Carrot Cake

I love carrots. I often joke that in my previous life I've probably been a rabbit. For a long time I wanted to make a raw carrot dessert. But I never dared to try. Yesterday, was the day to finally make one. I prepared this delicious raw carrot cake. … [Read more]

Heal Tooth Decay: The Truth about Your Teeth

  I bet that at least once in your life you’ve had a plant, which you neglected. You forgot to water and soil it, and you probably noticed how its leaves curls and its colors faded. You witnessed how the beauty and life were robbed out of the … [Read more]

5 Lessons about Diets That I Wish We Could Learn

Our body, who we are; the way we think; our desires and the way we act are a result of long years of evolution and the adaptation to the constantly changing environment. Everything we do and think, but in the same time everything that seems … [Read more]

IFS Podcast #6: Nate Miyaki – Get Shredded with No Cardio and More Carbs At Night

One of my favorite days, are podcast days. I love the whole process of it - researching my guest; getting to know more about his life, interests, work and philosophy. Some of my guests have a philosophy that matches my own convictions. Others, have a … [Read more]

Delicious Raw Cake with Orange Flavor

Last week, a special person had a birthday. Everybody must have a cake on his birthday, even when he eats healthy. Usually, I don't like the taste of citrus fruits and chocolate flavor, but I decided that I need to approach the occasion, by … [Read more]

The Best Damn Article about Cheat Meals. Period!

No matter how much I write about cheat days, it will never be enough. This day becomes a holiday for everybody who goes on a diet. When we begin our career as “a person on a  diet”, we all go through the phase, where cheat days are our favorite … [Read more]

It Took Me Time To Realize It: The Unexpected Reason We Gain Weight

We take our body and our mind for two separate things. We divide them and we think they are independent from one another. Some of us take the path of developing their mind, while totally neglecting the body. Others do the opposite – they sculpture … [Read more]

Delicious Easter Bread! A Healthy One!

It's Easter! My favorite holiday and a wonderful idea to experiment with healthy recipe. Everybody needs to have an Easter bread on the table no matter if you eat it or not. For me what matters is to have homemade food on the table.And I try to cook … [Read more]

I Am Sorry to Disappoint You: I Am Sick of Healthy Eating

One of the main arguments people use when it comes to healthy eating is: “I can’t eat healthy. It is plane and boring.” My education, wouldn’t allow me to say: “ Learn to cook and it will become interesting and tasty.” That’s why I … [Read more]

One More Fitness Myth Debunked: How Long After I Work Out Should I Eat?

Some off topic: I know I haven't posted all week, but it i not because I have forgotten you. I am studying witt Katy Bowman, to become a Restorative Health Specialist; I have Health Seminars in Bulgaria, I am preparing an IFS Bootcamp in Bulgaria … [Read more]

The Most Effective Substitute of Cardio

Every time when I have a goal, I know that there is a path I should travel; efforts that I have to make; habits that I have to leave behind and new once which I should acquire. I know that I have to face the boundary, which divides my comfort zone … [Read more]

Sweet Temptation Without Compunction: Banana Pie “Jovaylo”

Cooking is an art. I love art - every type of art! Cooking is an opportunity to create something, while investing a piece of yourself in your culinary masterpiece. Have you noticed how an omelet cooked by one person can be delicious, while cooked … [Read more]

Top Strategies to Get Rid of Your Love Handles and Muffin Top

The body is something like a diamond, which we have the opportunity to varnish. Every choice we make about what we eat, how we move and how much we do it, to have a rest or not, what is the environment we live in, have an influence over our body. The … [Read more]

What Are The Foods That Disrupt Your Metabolism and Make You Gain Weight?

Let me ask you a question. Answer honestly! Why do you eat healthy? Because you think that this way you are gonna get the abs you dream about, your arms will look better and probably your cellulite will be gone? We eat and we rarely realize what … [Read more]