Workout of the day, January,19

Workout of the day

If you are a beginner, scale: [Read more...]

Top Crossfitters Answer: “What I Wish I Knew, When I First Started Working Out?”

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As the years go by, most of us hopefully learn a lot of things from our mistakes! Today, looking back on the past, I wish I knew a lot of things, so I could  save myself some of the disappointments, the injuries and the hardships I went through. I bet that most of you, did a lot of mistakes in your workouts when you first started working out! Probably you’ve learned a lot and now you have a better approach to your workouts and life as a whole.

That is why I decided to send one question to some of the top crossfit athletes, and see what they have to say! So my question was “What you wish you knew, when you first started working out?”

Here is what they wrote me back: [Read more...]