Workout of the day, March, 6

If you are a beginner, scale: [Read more...]

Are You Eating Enough?

Image source: http://www.livinthefitlife.com

When people decide to change their nutrition, they usually made some of the following mistakes- eat too much, don’t eat the right foods, eat way less. Today I want to focus more on, how to understand if the food you eat is enough for your body!

How often do you hear somebody, who is following a nutrition plan, to say “ I feel dizzy and I don’t have any strength!”. If you feel in a similar way, this is a sign that something isn’t right!

How could you understand what is the problem? [Read more...]