How to Make the Difference Between Hunger and Cravings?

Image source:

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry?

Well, 99% of the time, the truth is that you are experiencing a craving!

But how could you make the difference? How do you know when [Read more...]