Мъ нew passion- push-ups
It’s Saturday! And it is my rest day! I had a really busy week. I moved in a new home. I did some real life weightlifting, because I had to carry heavy bags up to the second floor, so besides my gym training sessions, I did a lot of lifting this week! I didn’t have as much time to read, as I wanted, but I still managed to go through most of the blogs I follow!
Don’t forget to start your weekend with a healthy breakfast and a nice, long walk! Keep being good during the day and finish the week strong!
Meanwhile, read my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week:
I Really Can’t Believe How That Happened
How Marianne Kane from MyoMyTv Stays Fit and Fabulous
The Most Underrated Exercise That You Must Do
4 Reasons You Can’t Stay Motivated to Work Out
The Best Way to Lean Out without Doing Boring Cardio
Omelette Wrap with Bacon
And now my favorite reads of the week:
A Beautiful Woman with Purpose
Bob Harper from Biggest Loser How to Do Turkish Get Ups WRONG
Natural Health Prescription : PCOS
Fitness on the Fly
The Most Underrated Movements
Mobility and Warming Up
10 Ways Ironman Triathletes Avoid Chronic Cardio Self Destruction
Muscle Imbalance in Women
Developing a Pull Up
Fighting The Fear
Program Multi Tasking Never Works
How to Avoid Crossfit Burnout
The Fit to Fat to Fit Project: 58 Photos
Not Everyone Gets a Trophy
Origins of Beast Mode Fitness Systems
5 Simple Food Choice Tips
Thinking Concentric Strength Training Program
Zen on a Merry Go Round
My Recent Posterior Chain Training
Catching Up with Dan John
Man Skills 9 Ways to Elevate Your Manliness
How to Deadlift Exercises to Build Strong Back and Increase Your Deadlift
What’s the Single Best Thing You Could Do to Improve Your Program
Don’t Forget about the Coaching
Train Like a Man
How to Eat Whatever You Want and Look Freaking Amazing
Is My Slow Progress Too Slow?
Are You a Sexy Maker or a Health Producer?
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About the author
Ines Subashka is a certified personal trainer. With her website inspiredfitstrong.com, she is trying to educate people what our body needs in order to function properly and be healthy; that everybody can find the time to fit a workout in their daily schedule! She is a firm believer that women aren’t designed to sit at the hairdresser saloon all day long, reading fashion magazines and admiring the skinny-fat bodies from the covers…and later on starving to death in order to have that robbed from life look. Instead every woman with the notion of the mass media-induced ideals of beauty should realize what true beauty looks like- beautiful women lift weights!