How is your holiday week going? Mine is great! I and my machines haven’t cheated on our healthy lifestyle and we are still going strong in the gym! Besides that I have not cheated on my lovely, clean food and while others eat plenty of sugar and wheat, I am eating plenty of steaks and veggies!
Hope that you are doing great with your clean eating! No matter if you slipped a little bit, don’t beat yourself down, and just keep on preparing good food and lifting some heavy weights!
Meanwhile don’t forget to read my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week:
Ladies:What Is Gonna Happen to Your Body When You First Start Lifting Weights?
The One Supplement That You MUST Take
How You Could Always Find Time to Work Out?
Ladies: Some Tips to Help You Feel Comfortable In The Weightlifting Room
Here Is The Reason Why Painful Situations From The Past, repeat In The Future
A Delicious Healthy Dip For Boiled Eggs
And now my favorite reads of the week:
Miss Prestin Interview
What Exactly Is SLAP Lesion
Is A Biceps Tenodesis The Answer
Effect of Rotator Cuff Fatigue
Women’s Hockey Life
Why train my brain when my bicep’s look this good?
What Does CrossFit Mean to You?
DFL – Dead. F*cking. Last
No Days Off From Training? Um, What?
Everything You Know about Fitness Is a Lie
What Would Happen If Cinderella Worked Out
Lowering The Bar Safely In The Snatch, Clean And Jerk
6 Coaches Weigh in on Pull-Ups
3 Coaching Cues
Cleaning Up Your Chin Up
8 More Random Thoughts and Training Tips
Monday Motivational Reads
3 Injury Prevention Tips For Runners
What Is Your We?
Online Training Spots Open
Socks Make a Better Deadlift
Why You Should Probably Stop Eating Wheat
A Strong Case for the Rounded Back Deadlift – Bret Contreras
Is There Such a Thing as “Knee Friendly” Squats? – Tony Gentilcore
EYSBD: Band Lateral Lunge with OH Driver – Tony Gentilcore
5 Reasons You Have Tight Hamstrings – Eric Cressey
The Pelvic Floor Needs New PR – Julie Wiebe
Building Upper Chest Size and Strength – Anthony Mychal
The Shocking Reason for Your Lack of Progress – Jason Ferruggia
Power Clean – Wil Fleming
The Onion: Bodybuilder Extensively Explains Difference Between Bodybuilding, Weightlifting
Strength Through Female Eyes
5 Ways to Increase Your Press
2013 CrossFit Games: New Rule Changes
What Should I Do If I Only Feel Hip Thrusts In My Quads
How Can I Stop My Hammies From Taking Over
Ladies: Exercise Is More Important Than Your Hair
Don’t Leave the Bar Naked
Former MMA Fighter Wants a Shot at Froning
Scaling Is the Norm, Not the Exception
7 Tips to Minimize Holiday Diet Damage
Experiments with Intermittent Fasting by Dr. John Berardi
Forget Resolutions, Create New Year’s Solutions That Work
The Why and How of Using Chalk
Seven Productivity Myths, Debunked by Science (and Common Sense)
A Beginners Guide to Carb Cycling
The Carb Cycling Codex
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About the author
Ines Subashka is a certified personal trainer. With her website inspiredfitstrong.com, she is trying to educate people what our body needs in order to function properly and be healthy; that everybody can find the time to fit a workout in their daily schedule! She is a firm believer that women aren’t designed to sit at the hairdresser saloon all day long, reading fashion magazines and admiring the skinny-fat bodies from the covers…and later on starving to death in order to have that robbed from life look. Instead every woman with the notion of the mass media-induced ideals of beauty should realize what true beauty looks like- beautiful women lift weights!