Hey, beautiful, fit people! How was you week? I loved mine! Here it is snowing and it is getting colder, but I still enjoy my time in the park! It is really beautiful and refreshing! Besides that, I am back in the gym. I don’t work out a lot, because I am still not feeling very good, but some lifting is still better thanno lifting, so I appreciate the opportunity! Never forget to leave your ego at the door, and don’t do stupid stuff in the gym! It is not worth the pain!
If you think it is too cold outside, dress APPROPRIATELY and go for a walk! No excuses! I don’t want you to be the kind of person, who stays at home all winter, just because it is cold outside! Get over it and move your butt! Then, come back home and prepare a healthy meal!
Meanwhile read my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week in case you missed something:
And now my favorite reads of the week:
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And one picture from yesterday