Favorite Reads of the Week: 02/17/2011

 

Image source: http://games2009.crossfit.com

Hey everybody. The end of the week is here and that meanstime for my Favorite Reads of the Week. Make sure to find time and read the great articles listed below! I assure you it will be worth your time!

But first here are the articles on Inspired Fit Strong for this week in case you missed something:


What Are You Hungry For

Which Fats are Good for Hot Use and Which Fats Are Good for Cold Use

The Single Leg Deadlift- How to Do It and Why to Do It

What Are You Waiting for?

Simona Naydenova: The Girl Who Isn’t Afraid of Lifting Weights

And here are my favorite reads of the week! Enjoy!

Why We Need an Evidence-Based Approach in the Fitness Field

Kevin Carr- Some Thoughts On Strength Training…

Beware the Lure of the Sexy Met-Con

Bill StarrGlenn Pendlay 5×5 (Periodized Version for Advanced Lifters, Intro to Periodization)

Al Kavaldo- How to Perform the Human Flag

Gretchen Reynolds- A Scientific Look at the Dangers of High Heels

Charles Poliquin- Take Magnesium to Protect Your Heart and Perform Better

Charles Poliquin- Eat Meat To Build Muscle, Avoid Malnutrition, and Protect the Heart

Mike Spagnola- Rope Training: Not Just for Combat Athletes

Molly Galbraith- Hot to Tell If Your Trainer Knows What They’re Doing

Jordan Shakeshaft- The 21 Most Innovative Gyms in the U.S.

Tony Gentilcore- A Girlfriend’s Response

Ben Bruno- For Your Viewing Pleasure: Take 69

Crossfit West- A Brief Introduction to Muscle Fiber Types and Motor Unit Recruitment

Doctor Natasha- What Should My Blood Cholesterol Be

Crossfit One World- What Is Fat?

Brandon M- 25 Tell Tale Signs That You Lift Big

Jason Ferruggia- 10 World Champ Training Tips

Kevin Cann- The Carbohydrate Loading Conundrum

Mike Robertson- Hips don’t lie

Lauren Plumey- Success Is The Culmination

Kelly Guillory -Paleo Coconut Banana Muffins


Did you like the articles listed above? Share your favorite reads of the week! :)

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