Image source: http://lindsaycappotelli.blogspot.com
It’s the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week with you, I will be boring and remind you to eat clean and move more during the weekend! Keep in mind you are doing it for yourself, and no treat, cupcake or pizza is worth, blowing all your hard work during the week! So be good and stay in shape!
First, the articles on Inspired Fit Strong for the past week:
And You Call This Abnormal! Have You Lost Your Mind?
How Healthy Eating Saved Me Time and Money
Is It Your Body That Has Limitations or Does Your Mind Nedd to be Convinced?
FAQ About Diets and Nutrition and Their Answers
What is the Most Popular Weight Loss Myth? Check Out!
And now it is time for my favorite articles of the week:
Girl School Dinners Campaign
The Bulgarian Training Method
Crock Pot Diearies: Salsa Verde Pork
Athleticism and Femininity: Can They Co Exist
Paleo The Perfect Nutritional Base
Navy Seal Workout
Body Image Anxiety
Confessions of a Recovered Globo Gym Addict
Exercise Machines Are for Cripples
The China Study: Fact or Fallacy
MyoMy Story Taylene Rocks
Paleo and Intermittent Fasting and Crossfit Works
Your Lack of Progress
The 3 Most Basic Lower Body Movement Patterns: Bpx Squat, Hip Hinge and Glute Bridge
What Do You Eat
29 Reasons Live Fat Loss Lifestyle Rocks
How to Improve Quickness: Understanding Shin Angles
The Ultimate Guide to Fat Loss
Talayna Fortunato’s Workout
From Weak, Unhealthy Mom to Super Strong
Fat Loss Nutrition
How I Really Train
Only One Body
Prepared Talayna Fortunato
Look Like Barbie, Lift Like Ken
Interview with Jen Comas Keck
FAQ Part 3
Managing Structural and Functional Asymmetries in Ice Hockey Part 1
Fat Loss Tip: Stop Thinking Fat Loss to Lose Fat, There’s a Better Way
Pictures That Will Restore Your Faith in Humanity
Crossfit: A Military Regimen with Geek Appeal
Women Losing Weight: How I’m a Liar…
5 Weeks Out: Galina Gegenava
App Shows Promise for Hacking Eating Behavior
Shattering the Myth of Fasting for Women
Carbohydrates for Fertility and Health
Raw Paleo Diet: Lex Rooker
Low Carb Diet
An Unconventional Approach to PCOS
Do Carbs Keep You Sane
Why I ditched Low Carb
Wednesday Workout Pic
Did you like my favorite reads of the week? Share with me your favorite reads! You know I love reading!
P.S. If you liked my favorite reads, share the knowledge with your friends! I’d greatly appreciate it!
About the author
Ines Subashka is a certified personal trainer. With her website inspiredfitstrong.com, she is trying to educate people what our body needs in order to function properly and be healthy; that everybody can find the time to fit a workout in their daily schedule! She is a firm believer that women aren’t designed to sit at the hairdresser saloon all day long, reading fashion magazines and admiring the skinny-fat bodies from the covers…and later on starving to death in order to have that robbed from life look. Instead every woman with the notion of the mass media-induced ideals of beauty should realize what true beauty looks like- beautiful women lift weights!