If you are a beginner, scale:
3 rounds:
8 legs to horizontal
3 Thrusters
12 Box jumps
If you are adavnced:
7 rounds:
8 Toes to bar
3 Thrusters
12 Box jumps
About the author
Ines Subashka is a certified personal trainer. With her website inspiredfitstrong.com, she is trying to educate people what our body needs in order to function properly and be healthy; that everybody can find the time to fit a workout in their daily schedule! She is a firm believer that women aren’t designed to sit at the hairdresser saloon all day long, reading fashion magazines and admiring the skinny-fat bodies from the covers…and later on starving to death in order to have that robbed from life look. Instead every woman with the notion of the mass media-induced ideals of beauty should realize what true beauty looks like- beautiful women lift weights!
USER COMMENTS
Track comments via RSS