Search Results for: bone broth

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this post, you make enough efforts, in order to be healthy and fit. Still, […]

Ines Subashka
27.12.16

Your Body Speaks: The Relationship I Ignored

  Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that I coach. She is always late with 5-10minutes, but I am not mad at her. She gives me some more time from the early morning, […]

Ines Subashka
24.9.15

Heal Tooth Decay: The Truth about Your Teeth

  I bet that at least once in your life you’ve had a plant, which you neglected. You forgot to water and soil it, and you probably noticed how its leaves curls and its colors faded. You witnessed how the beauty and life were robbed out of the plant due to not taking proper care […]

Ines Subashka
6.5.15

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this post, you make enough efforts, in order to be healthy and fit. Still, […]

Ines Subashka
28.12.14

The Reason I Am NOT Vegan!

The other day, I was at a StartUp Conference, where I had the opportunity to meet a lot of people. No matter where you go, you can rarely hide from your profession, as it once again happened with e- everybody, always talks to you about workouts and nutrition. In one of the conversation, I and […]

Ines Subashka
14.10.14

How to Survive The Stomach Flu on a Paleo Diet?

Summer is one of our favorite seasons- the time to rest, the time we take to share with people we love; the time we take to visit places where we haven’t been, but places which offer us comfort and inspiration; places which make us feel home, even if we are at the other end of […]

Ines Subashka
14.8.14

The Most Interesting Articles I Read This Week

How was your week? Hope that spring is making you feel even better. A lot of people let their actions during the weekend, blow away what they’ve achieved during the week. remember that a person doesn’t always reach his goals, but he always reaches his standards! That’s why we should learn to expect more out […]

Ines Subashka
22.3.14

The Most Interesting Articles You Will Read This Week

How was your week? Mine was busy but I am so happy with wonderful people in my life. They make every single moment a true gift. Enjoy your weekend, eat good, move more and find time for my favorite reads. there are some really good posts. First ,

Ines Subashka
22.2.14

The SHOCKING Truth about Microwave Ovens

The more the years go by, the more I am convinced that our grandmothers, or actually our great grandmothers, know a lot more for a healthy lifestyle, than any expert out there. If we start from bone broth, that they insist on cooking; if we go through the daily physical activities they perform; the time […]

Ines Subashka
19.11.13

How to Survive The Season of Flues? My Top 5 "Secrets" to Strengthening Your Immune System!

It is the season of flu and some of you are sending me messages, asking: “How could I strengthen my immune system?”. That’s why I decided to share with you some thoughts and passions, as well as the methods, that I personally use, when I feel that the flu is trying to intrude in my […]

Ines Subashka
7.11.13
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