1.Stop going on a diet, start nourishing your body
While you keep the mindset that you are supposed to be on a diet and that you are depriving yourslef from something, in order to get in shape, there will be always some kind of a deficiency, which you will be desperately trying to fill in.
The first one will be the deficiency of the mind- the one which is constantly whispering you that you are depriving yourself; that you are missing something. Your mind will be constantly “hungry”and it will always push you towards a behavior, through which you will try to satisfy this hunger. For a hungry person, every crumble is precious. Thus, for the starving mind, every food will be a potential opportunity to satisfy the deficiency. That is why you will find it hard to resist the Easter bread, which is left after the holiday; that is why you will find it hard to resist the chocolate or the pancakes.
The way we program our mind is the way we act.
If in your mind, is stuck the notion that you choose just the foods which nourish your body, then your mind will be focused on this type of foods. Everything else will be ignored by your mind.
The human body is like a computer ( actually it is vice versa). Still, it seems as if we have better knowledge about the computer, than we have about our own body. That is why I will go ahead and use this analogy. When you preprogram your computer to search something, it will search in the data base, where this file could possibly exist. Everything else will be ignored.
Well, it is the same with your brain- what it searches depends on what you preprogram it to find.
The other deficiency is the deficiency of the body- the physical deficiency, where your body feels severe nutrient deficiency; it lacks nutrients which guarantee its optimal functioning.
When there is such a deficiency, you will always feel the inner strive to fix it- with more food.
Do not forget that biology always trumps willpower and that a priority of your body is survival. This is an evolutionary rule and everybody who ignores it is cursed to spin in the enchanted circle of diets.
If you do not give your body what makes it healthy and strong, it will always push you towards a behavior, which will contradict to what you want to have or achieve. And you couldn’t be mad at your body- as every living, functioning being, which is desperately looking for something, your body will ferociously want to absorb every food, that is in your sight- just as a drowning person, desperately strives to catch a straw.
Start choosing your food, so it nourishes your body; so it sustains your health. This will keep you away from the deficiencies, which push you towards an unwanted behavior.
2.Stop punishing your body, start training it.
If you consider yourself not good enough, you will always experience doubt about who you are and who you have the potential to become. People really underestimate the psychological aspect in achieving their goals, and in reality your mind is everything. Change your mindset and you will change your life. Change your convictions and you will change your results.
When you accept the fact that you are good enough but you have the potential to become great, then your choices will be dictated by this notion. Then, you will know that you should choose what builds you and what makes you better.
When you consider yourself not good enough, you will always work with the instruments of mediocrity and you will always try to fill in your deficiencies. When you consider yourself enough, then you will work with the instruments of the unlimited opportunities and every day you will recreate a better, more complete version of yourself.
4.Start aiming for health not just for appearance
Appearance is an accompanying attribute of health, not vice versa.
The goal dictates the steps we choose, towards its achieving. When our goal is mistakenly formulated, then the behavior that follows, is usually filled with decisions, which hold us back, instead of leading us forward.
If your goal is just your appearance, then you will always choose the “quick and easy diets”. You will always choose the “quick” results, instead of the lasting results.
I have a philosophy- I’d rather choose the slower but the lasting. I’d rather choose what takes some time, so it can start happening, but once it happens, then it becomes a habit, which frees my mind from the daily duty to be busy with it and makes room for the next goal. Thus, I optimize my day, my life and my mind. Thus, I have the opportunity every other year to become a better myself- just because every year I achieve something lasting and I open space for something new.
The philosophy about “quick results”, will guarantee you this- every year you will be busy with the same goals and the results you achieve will never be satisfying enough, so you can move on to the next goal. This philosophy, guarantees you that you will spend a life, which is a sum of the mechanic repetition of years, filled with the same lesson, that you stubbornly refuse to learn.
One of my new achievements
I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.
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