Training Update, 06/01/12

The workout today: [Read more...]

Training Update: 05/31/12

The workout today:

Stair drills

3 rounds:

20 meters tire flipping

10 burpees

20 meters tire carrying

20 box jumps

20 meters tire pulling

400 meter run

Training Update: 05/30/12

The workout today: [Read more...]

Training Update, 05/29/12

Hey, everybody! How are you? Did you workout today? Because I DID! And I am really satisfied with my workout today, as I did some tire sprints and you know I love tires!

Workout for today: [Read more...]

Training Update, 05/28/12

Lately a lot of people are asking me, why I don’t post my workouts anymore. That’s why I decided to start logging my daily workouts again. I think that might help people who like my training philosophy.

The workout today: [Read more...]

Workout of the day, March,11

If you are a beginner, scale: [Read more...]

Workout of the day, March, 10

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Workout of the day, March, 6

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Workout of the day, February, 26

The idea for the WOD is from Crossfit OKM [Read more...]

Workout of the day, February, 24

If you are a beginner, scale: [Read more...]

Workout of the day, Februrary, 22

That is how a wall climb looks like:

If you are a beginner, scale: [Read more...]

Workout of the day, February, 17

Workout of the day

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Workout of the day, February, 15

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Valentine’s Day: Workout of the day, February,14

 

 

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Workout of the day, Februrary,12

This is a cluster! 

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Workout of the day, February, 10

Workout of the day

Tabata- for 4 minutes, 20 seconds do the movement at max effort, rest 10 second. You have to complete 8 rounds of 20 seconds work, 10 seconds rest!

If you are a beginner: [Read more...]

Workout of the day, Februrary,7

Workout of the day

 

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Workout of The Day, February, 5

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Workout of the day, February,3

Workout of the day

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Workout of the day, February,2

Workout of the day

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