Posted in WODs
31/05 2012
Training Update: 05/31/12
The workout today:
Stair drills
3 rounds:
20 meters tire flipping
10 burpees
20 meters tire carrying
20 box jumps
20 meters tire pulling
400 meter run
Posted in WODs
29/05 2012
Training Update, 05/29/12
Hey, everybody! How are you? Did you workout today? Because I DID! And I am really satisfied with my workout today, as I did some tire sprints and you know I love tires!
Workout for today: READ MORE
Posted in WODs
28/05 2012
Training Update, 05/28/12
Lately a lot of people are asking me, why I don’t post my workouts anymore. That’s why I decided to start logging my daily workouts again. I think that might help people who like my training philosophy.
The workout today: READ MORE
Posted in WODs
Posted in WODs
Posted in WODs
Posted in WODs
Posted in WODs
