<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Inspired Fit Strong</title>
	<atom:link href="http://www.inspiredfitstrong.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.inspiredfitstrong.com</link>
	<description>nutrition, strength and conditioning, motivation, recepies</description>
	<lastBuildDate>Sun, 26 May 2013 05:44:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Healthy, Gluten Free Pancakes</title>
		<link>http://www.inspiredfitstrong.com/2013/recepies/healthy-gluten-free-pancakes/</link>
		<comments>http://www.inspiredfitstrong.com/2013/recepies/healthy-gluten-free-pancakes/#comments</comments>
		<pubDate>Sun, 26 May 2013 00:01:34 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free pancake]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy pancake]]></category>
		<category><![CDATA[paleo pancake]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5222</guid>
		<description><![CDATA[It is time for another easy and delicious, healthy recipe. The idea for these gluten free pancakes is Beti Dermendjieva&#8217;s. I am really grateful that she always shares her cooking creations with me, as well as for the fact that she has tried most of my recipes, and always sends me a picture with the [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/recepies/healthy-gluten-free-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>66 Things Worth Reading</title>
		<link>http://www.inspiredfitstrong.com/2013/blog/66-things-worth-reading-3/</link>
		<comments>http://www.inspiredfitstrong.com/2013/blog/66-things-worth-reading-3/#comments</comments>
		<pubDate>Sat, 25 May 2013 00:01:14 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[best reads]]></category>
		<category><![CDATA[recommended reads]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5215</guid>
		<description><![CDATA[Hope you had a wonderful week. Mine was great. I am still tired, so I intend on picking a bench in the park and enjoying my weekend, sitting there and reading! SO you could take a walk in the park instead of me! Don&#8217;t forget to eat clean and enjoy life. Stay positive. Life is [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/blog/66-things-worth-reading-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Everything about Lifting Weights after You Turn 40 and Getting Stronger with Bodyweight Progressions</title>
		<link>http://www.inspiredfitstrong.com/2013/blog/qa-everything-about-lifting-weights-after-you-turn-40-and-getting-stronger-with-bodyweight-progressions/</link>
		<comments>http://www.inspiredfitstrong.com/2013/blog/qa-everything-about-lifting-weights-after-you-turn-40-and-getting-stronger-with-bodyweight-progressions/#comments</comments>
		<pubDate>Thu, 23 May 2013 00:01:27 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[working out after 40;lifting wieghts after 40;bodyweight progression;strong with body weight movements]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5206</guid>
		<description><![CDATA[How have you been? My week has been really busy and some kind of different. During the last couple weeks, I&#8217;ve been working a lot and I got a little exhausted. That&#8217;s why I decided to train less, so I can get my strength back and have better progress in the future. Even though I [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/blog/qa-everything-about-lifting-weights-after-you-turn-40-and-getting-stronger-with-bodyweight-progressions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Ways That Guarantee Women a Fitter Body</title>
		<link>http://www.inspiredfitstrong.com/2013/blog/5-ways-that-guarantee-women-a-fitter-body/</link>
		<comments>http://www.inspiredfitstrong.com/2013/blog/5-ways-that-guarantee-women-a-fitter-body/#comments</comments>
		<pubDate>Tue, 21 May 2013 00:01:42 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5200</guid>
		<description><![CDATA[1.Да станат силни 1.To become stronger How many women do you know that have such goals? Most want to become skinny ( whatever that means); to fit in last summer’s jeans or to just “tone” their body. Well, as you know the only right path towards the goals, is in first place to have a [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/blog/5-ways-that-guarantee-women-a-fitter-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That&#8217;s How I Learned to Live with The Voids</title>
		<link>http://www.inspiredfitstrong.com/2013/blog/5194/</link>
		<comments>http://www.inspiredfitstrong.com/2013/blog/5194/#comments</comments>
		<pubDate>Mon, 20 May 2013 00:01:32 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5194</guid>
		<description><![CDATA[Last week I went to the gym. I got through the door and everything was just the same. The same as yesterday, the same as the week before. Everything was at its place- as it always is. But the thing was that I was not the same. Probably I was too tired. Or maybe I [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/blog/5194/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Strawberry Bites</title>
		<link>http://www.inspiredfitstrong.com/2013/recepies/raw-strawberry-bites/</link>
		<comments>http://www.inspiredfitstrong.com/2013/recepies/raw-strawberry-bites/#comments</comments>
		<pubDate>Sun, 19 May 2013 00:01:32 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[raw dessert]]></category>
		<category><![CDATA[strawberry bites]]></category>
		<category><![CDATA[vegan dessert]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5191</guid>
		<description><![CDATA[It&#8217;s the season of fresh strawberries. I rarely eat fruits, but nobody is gonna get hurt if you eat a couple strawberries, right? That&#8217;s why I decided to suggest you this incredible recipe, which I found earlier. And as always it is easy and quick to prepare,but the result is delicious! Ingredients: For the crust: [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/recepies/raw-strawberry-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>68 Things Worth Reading</title>
		<link>http://www.inspiredfitstrong.com/2013/blog/68-things-worth-reading-2/</link>
		<comments>http://www.inspiredfitstrong.com/2013/blog/68-things-worth-reading-2/#comments</comments>
		<pubDate>Sat, 18 May 2013 00:01:39 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[best reads]]></category>
		<category><![CDATA[favorite reads]]></category>
		<category><![CDATA[good reads]]></category>
		<category><![CDATA[recommended reads]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5183</guid>
		<description><![CDATA[How was your week? Mine was great! I managed to do a lot of things. Don&#8217;t forget to go out for a walk and eat clean during the weekend! Meanwhile read my favorite reads for the week! First, the articles on InspiredFitStrong for the past week in case you&#8217;ve missed something: Everything about The Exercise [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/blog/68-things-worth-reading-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Everything about The Exercise You Should NEVER Do in The Gym and The Need to Switch Up Your Diet Every Two Weeks!</title>
		<link>http://www.inspiredfitstrong.com/2013/nutrition/qa-everything-about-the-exercise-you-should-never-do-in-the-gym-and-the-need-to-switch-up-your-diet-every-two-weeks/</link>
		<comments>http://www.inspiredfitstrong.com/2013/nutrition/qa-everything-about-the-exercise-you-should-never-do-in-the-gym-and-the-need-to-switch-up-your-diet-every-two-weeks/#comments</comments>
		<pubDate>Thu, 16 May 2013 00:01:12 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body adapts]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[lat pull down]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[switch diet]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5173</guid>
		<description><![CDATA[Hello, Ines! For a while, I’ve been training the way you recommend. But I have a question. When I do lat pull downs, am I supposed to pull down in front or behind my neck? That’s a wonderful question! Every time I see somebody pulling down behind their neck, something dies inside of me. Pulling [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/nutrition/qa-everything-about-the-exercise-you-should-never-do-in-the-gym-and-the-need-to-switch-up-your-diet-every-two-weeks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Truth About Adding Variety to Your Workouts! Do You Really Need It?</title>
		<link>http://www.inspiredfitstrong.com/2013/blog/the-truth-about-adding-variety-to-your-workouts-do-you-really-need-it/</link>
		<comments>http://www.inspiredfitstrong.com/2013/blog/the-truth-about-adding-variety-to-your-workouts-do-you-really-need-it/#comments</comments>
		<pubDate>Tue, 14 May 2013 00:01:42 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[boring workouts]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[time under tension]]></category>
		<category><![CDATA[TUT]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[variety in workouts]]></category>
		<category><![CDATA[workout intensity]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5168</guid>
		<description><![CDATA[Probably each one of you, who has the scarce idea of working out, has heard the notion, how in order to have progress, you should be constantly stressing your body. And for that goal, they say you are supposed to use all kind of different exercises, in order to introduce the desired variety. The happiest [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/blog/the-truth-about-adding-variety-to-your-workouts-do-you-really-need-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Care about Other People&#8217;s Opinion? Here Are The Consequences!</title>
		<link>http://www.inspiredfitstrong.com/2013/blog/5162/</link>
		<comments>http://www.inspiredfitstrong.com/2013/blog/5162/#comments</comments>
		<pubDate>Mon, 13 May 2013 00:01:57 +0000</pubDate>
		<dc:creator>Ines Subashka</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.inspiredfitstrong.com/?p=5162</guid>
		<description><![CDATA[I love observing people, as well as myself and then analyze their behavior and my own behavior. And my observations made me realize how often people’s actions are led by the wrong motives. Usually a main driving source of our behavior is how we’d like others to perceive us. We build some kind of an [...]]]></description>
		<wfw:commentRss>http://www.inspiredfitstrong.com/2013/blog/5162/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
