Workout for Performance, Eat for Weight Loss!

One huge mistake made by most women and men, who want to lose weight is thinking that the longer the workout the faster they will melt the fat. I have friends who workout all the time- running, jumping on rope, going to aerobics and so on. The … [Read more]

Training Update: 05/30/12

The workout today: … [Read more]

Coffee: To Drink or Not to Drink?

Lately I notice that a lot of people search articles about coffee on my website. Some of you even reached me on facebook asking me for my opinion about coffee. I thought what to share with you about coffee, because my opinion would be kind of … [Read more]

Training Update, 05/29/12

Hey, everybody! How are you? Did you workout today? Because I DID! And I am really satisfied with my workout today, as I did some tire sprints and you know I love tires! Workout for today: … [Read more]

How to Kill the Chocolate Cravings That Are Killing You

Everything is normal. You get out of bed, you have your healthy breakfast and go to work. Everything is as usual, you are eating better than ever and suddenly something happens- the urge to eat some chocolate, some sweets or other junk … [Read more]

Training Update, 05/28/12

Lately a lot of people are asking me, why I don't post my workouts anymore. That's why I decided to start logging my daily workouts again. I think that might help people who like my training philosophy. The workout today: … [Read more]

Change: What Has the Power to Make You Change

Disappointments again… the subsequent time when everything went wrong… the sun is shining and it’s hotter than ever, not a drop of rain… and she was drowning in her own emotions. Tears running down her cheeks, touching her lips and the sour … [Read more]

Banana Cream Chia Pudding (Gluten-Free)

Today's recipe is borrowed from Beth's great blog- Tasty Yummies.  One of my favorite fruits is banana, and when I saw this recipe I couldn't resist but try it! It tastes absolutely delicious so I decided to offer it to you, as well as reccommend … [Read more]

Favorite Reads of the Week: 05/26/12

Hey everybody! How was your week? Hope you are eating clean, training hard and moivating people around yourself to get fitter! Check out my favorite reads of the week, because they are really worth your time! First, … [Read more]

Interview with the Former Marine- Scott Golla

Ines Subashka: Introduce yourself. Scott Golla: Hey, everybody. My name is Scott Golla. IS: … [Read more]

How to Help People Suffering From Eating Disorders

I was reading this post called “5 Reasons Bulimia Is a Bad Idea”  on Leigh Peele’s website, when I encountered this comment: “I can speak from personal experiance on the lack of knowledge treatment facilities have. I was dealing with this … [Read more]

Do You Want to Have Defined Abs? Check Out the Best Abs Workout Program!

Are you kidding? Did you really think that I would recommend you such a program? Even in a moment of a mind fog I wouldn’t give you such an advice. First of all, no matter how many abs’ exercises you do, you won’t notice even a sign of abs, … [Read more]

Lunges: How to Do Them Properly and What Are the Most Common Mistakes

Some time ago I wrote an article about the Single Legged Deadlift. There I mentioned how important one legged exercises are, for fixing the disbalance between both legs. Today I will start a sequence of posts about lunges, their different variations … [Read more]

Colorful Cookies

Sundayyyyyyyyy! :) Time for cooking! :) Not many people know, but crafts and arts are one of my hobbies. That's why this week I decided to have some more fun cooking, and I decorated my cookies. This is the first time I decorate cookies but they … [Read more]

Favorite Reads of the Week: 05/19/12

It is the end of the week, which means time for my Favorite Reads of the Week! This week there are less articles, because I've been really busy with my exams, as I am graduating this year! But I assure you that this week's reads are really … [Read more]

What Is the Best Cardio?

The best cardio… tell you the truth I really dislike the word “cardio". Probably because of what it associates with- countless hours, spend on the treadmill, stepper, running and other boring stuff like that. Personally I do not do none of … [Read more]

What Was Your Defining Moment? The Moment You Decided to Make a Drastic Change to Live Healthier?

Yesterday I logged in on my facebook profile and I had a notification from one of my favorite facebook groups Eat Clean (no crap)! Train Smart. Stay Awesome. Forever.   I read a post from Peter Haas(one of the group members) that went on something … [Read more]

Night Eating Syndrome: How I Stopped Eating During the Night?

…I just started eating healthy throughout the day. I am sure that most of you had or still have this problem… you open your eyes and it is still dark. Obviously it is not time to get out of bed. Oh, no! You feel the urge to eat during the night, … [Read more]

And You Don’t Lift Weights Because…

And once again you don't lift weights because... You will get big and bulky... You will become unattractive... … [Read more]

Are Athletes Dumber Than the Rest of People? Turns out YES…

Some time ago I wrote an article called “Are athletes dumber than the rest of people”. Yesterday, I woke up and I was checking my e-mail, when I stumbled upon this comment from a reader: … [Read more]