Are You Making This Mistake Which Is Hindering Your Weight Loss Progress?

  Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to achieve your goal about a lean and sexy body? What is it that is stopping your progress? … [Read more]

Thousands Have This Priceless Gift – but Never Discover It!

Everybody wants to be successful, right? But is everybody really willing to work towards success? We watch people beat records, lead big companies, earn money and we wish we were them! But nobody ever asks what is the price of success? Nobody is … [Read more]

Crossfitter’s Easter

As I have said before I live in Bulgaria and we are christians! Today it is Easter! That's why I decided to skip posting a recipe today and show you how I and my family spend the holiday! This is just part of the holiday preparation! Tomorrow I will … [Read more]

Favorite Reads of the Week: 04/14/12

   Hey, everybody! Are you ready to get busy reading some great articles? This week's list of my favorite articles is great! There are a lot of outstanding and helpful articles. Make sure to take the time and read them! You won't be … [Read more]

How to Keep Eating Clean During the Weekend?

You know that I am a bulgarian and I live in Bulgaria. We are christians so our Easter is this Sunday! That is why I am dedicating today's post to everybod that is anticipating the holiday with the idea of eating as much as possible from all the … [Read more]

Is Strong Really the New Skinny?

Lately some of my American friends are writing about the “Strong is the new skinny” movement. You can read Eileen’s post here and Liz’s post from Cave Girl Eats here. I love what Marsha and Adam the founders of “Strong is the new skinny” … [Read more]

How to Become Fit without Doing Cardio?

Weather is getting better and people are leaving the gym. Most people want to lose some weight for the summer and cardio seems like the best way to do it, doesn’t it? Yea, right… ;) Calm down, I wouldn’t believe the last sentence even if I was … [Read more]

Is Red Meat Bad for Your Health? Researches, Experience and Logic…

Since I started following a nutrition plan, there are always people who tell me that the food I eat is not healthy and how they read a research, which claims that this way of eating would negatively reflect on my health. Even if it sounds brutal, I … [Read more]

Is That the Way You Feel Today?

It’s Monday… Tired… That’s how you feel, right? The alarm is calling for you to get out of bed and face another day… But your body is fighting and your mind is about to give up… Tired… That’s your mind trying to make … [Read more]

The Best Recipe for Pork Steaks

As a meat lover, I decided to give you one of my favorite recipes for pork steaks! Even if you think you are not good at cooking, you can't go wrong with this recipe! Ingredients: … [Read more]

Favorite Reads of the Week: 04/07/12

It is the end of the week. Spring is here and the weather is getting better! That means more opportunities to spend time outdoors! Make sure to take a walk during the weekend and eat clean! Stay away from junk food! Meanwhile take some time to read … [Read more]

Interview with Jenna Scott: The Beauty in Crossfit

Ines Subashka: Introduce yourself. Jenna Scott: My name is Jenna Scott.  I live in Ontario, Canada and co-own a CrossFit lifestyle and clothing brand called ReEvolve. IS: How did you get involved in Crossfit?How long have you been doing … [Read more]

Why Do You Have Knee Pain and How to Fix It!

I’ve said it before and I will say it again. Even if you are not a doctor it is important to have some knowledge about your body and understand the way it functions. That will make it easier to prevent an injury or find out what is the reason … [Read more]

When Healthy Eating Goes Wrong

 Picture taken from: healthfiend.com Too much of a good thing? Is that even possible?  I remember when I was in high school I was really keen on philosophy. My mother had a degree in philosophy and we often talked about it. One day I had an … [Read more]

8 Reasons Why You Are Not Losing Weight

You've been trying to lose weight, but you never seem to reach your goals. Where do you go wrong? Are you cursed to be overweight or you are focusing on the details and overlooking the important, key points? Below I will discuss 8 key reasons … [Read more]

The Loser in the Gym… the Hero in Life!

Don’t judge… You have no idea… You don’t know anything… You see a person struggling to squat with 50kg, struggling to run a lap, struggling to jump, lunge or climb. You think it is lack of motivation… Lack of … [Read more]

Paleo Biscuits with Almonds

Ingredients: … [Read more]

Favorite Reads of the Week: 03/31/12

It is time for my favorite reads of the week. I've been really busy lately, so today's list is a little shorter than I'd like it to be, but I promise I will catch up with the reading next week and I will provide you with tons of great articles. I … [Read more]

Interview with Lauren Brooks: The Queen of Kettlebells

Ines Subashka: Introduce yourself. Lauren Brooks: My name is Lauren Brooks and I’m currently the owner of On The Edge Fitness. I have had a passion for changing peoples lives for the better with fitness and lifestyle changes for over 15 years. … [Read more]

Are You a Beach Bodybuilder?

Spring is here and the beach bodybuilders are back in the gym. Probably you are wondering what is a beach bodybuilder? Well, this is a person who doesn’t workout the whole year, eats whatever he wants and drinks whatever he likes, but when it is … [Read more]