Gluten Free Pineapple Upside Down Cake

It's time to cook something healthy and delicious! I prepared this pinapple upside down cake. The cake is a creation of Mollie Frances.   Unfortunately I can't show you the picture of my cake, because I am out of town and I forgot my camera, but I … [Read more]

Favorite Reads of The Week: 05/05/12

Hey, everybody! It is time to read a bunch of great fitness articles. There is something for everybody! Nutrition,weightlifting,crossfit,fashion, interviews, whatever you want! Just check out my favorite reads of the week and pick as many articles as … [Read more]

Stop Doing These 3 Exercises, I’d Really Appreciate It!

Some time ago Dean Somerset posted one of his articles “Stop Doing These 5 Exercises, I’d Really Appreciate It”. Tell you the truth I really love the idea of this article, so I decided to write three exercises that I would be really thankful, … [Read more]

Scale! Scale! Scale! Your Worst Advisor!

It’s morning. It is hot outside. You open your wardrobe and reach to take your summer clothes, but suddenly you feel like you forgot something- to weigh yourself on the scale. Did you forget that the scale, THIS OBJECT is your best friend and best … [Read more]

How Do Lights Affect Our Sleep?

The other day during a workout, one of my clients said she wanted to start working out more often, but she was afraid she couldn’t recover so fast. She asked me what she could do in order to feel energetic and start working out 4 times a week. The … [Read more]

How Could You Structure a Short but Effective Workout?

How often do you workout? Let me guess! Not very often, because “You don’t have time”, “You are too busy”,”It takes way too much time” … As we’ve already discussed it “ I don’t have time” is a plain excuse and you can … [Read more]

Too Early, Too Cold, Too Hard…

To be unsatisfied with where you are and still don’t take an action to change it! Not feeling good in your own skin and still follow your bad habits. To have low self- confidence and still feed your mind with negativity and denial! To feel … [Read more]

Raw Paleo Cookies

Today is time for another healthy dessert. The recipe is probably one of the quickest and easiest recipes,but it tastes absolutely delicious! Ingredients for 5 bites: … [Read more]

Favorite Reads of the Week: 04/28/12

Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding … [Read more]

Interview with Sohee Lee: Part 2

This week you will have the opportunity to read Part 2 of Sohee Lee's great interview. In case you missed Part 1, you can read it here. IS: We know that for a person who struggled with eating disorder it is hard to go in the gym and lift weights. … [Read more]

Do You Make These Running Mistakes That Make You Look Foolish and Hurt Your Body?

Do you think running is the easiest form of physical activity, that everybody who is willing to lose some pounds or get in shape, should be doing? As weird as it may sound, running is for advanced athletes! The ability to run, doesn’t mean you … [Read more]

One Life,Two Perspectives: Which One Do You Choose?

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out... Then you wake up and you are … [Read more]

Is Your Posture Good: Does It Matter How You Stand, Sit or Walk?

  Lately I have been paying attention to my posture and the way I walk. Years ago, when I used to injure my shoulders pretty often, I began overcompensating the lack of range of motion in my shoulders, with bad posture. I remember, how … [Read more]

How to Find Motivation to Work out and Eat Healthy?

“If I could workout like you do!” “ If I could have strong will like yours.” “ If I could eat healthy like you do!” “If I could live without eating junk.” Truth is that you can! The problem is do you really want … [Read more]

Paleo Minced Meat Balls

Today's recipe is really easy and quick to prepare. It is a really delicious meal and it is a great pick if you are having a dinner with your friends. Sorry for the dark pictures, but it was at night and I did not have a good camera so the pictures … [Read more]

Favorite Reads of the Week: 04/21/12

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on … [Read more]

Interview with Sohee Lee: Part 1

The story of a beautiful girl, who was obsessed with being skinny! The story of a girl who was overtaken by the demons in her head, constantly screaming at her that she is not beautiful enough, not good enough, not worth enough! The story of a girl … [Read more]

Fad Diets, Fitness “Gurus”, Health, Weight Loss and Something More

Seems like the whole week will be dedicated to posts about nutrition, but right now this topic is close to my heart. Sometimes I get irritated by the misleading information about nutrition and weight loss that is being spread in our community. It … [Read more]

How Counting Calories Is Ruining Your Health and Your Diet?

Calories… I am not gonna lie to you, I have never thought about the calories in my food until 8th grade. One of my best friends used to be a synchronized swimmer and she was always on a diet. She thought me how to read food labels and how to … [Read more]

Are You Making This Mistake Which Is Hindering Your Weight Loss Progress?

  Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to achieve your goal about a lean and sexy body? What is it that is stopping your progress? … [Read more]