Favorite Reads of the Week: 06/30/12

It is time to share some knowledge with you! I read some great articles this week, though I have a lot more I wanted to read, but I am studying for my last exam, and with coaching and writing for my blog, I didn't have more free time to read! … [Read more]

Interview with Jen Comas Keck

  Every week I post an interview with an inspiring individual. This week I have the honor to share the interview I made with Jen Comas Keck. A great woman, that leads and inspires by example. In her story you might find yourself, your own … [Read more]

Are Low Body Fat and Silicone the New Skinny?

  Some time ago I was chatting with a friend about the new trend among women- really low body fat, popping veins and of course some silicone! I wanted to write a post about it, but for a long time I thought it wasn’t the right time to … [Read more]

Does Eating at Night Lead to Weight gain?

Today it is time to continue the post about the most popular diet myths. Myth 4 “Eat like a king, share the lunch with a friend, give your supper to your enemy” or in other words, don’t eat dinner. Whenever somebody asks me, … [Read more]

Everything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

Cellulite… I know that just the sound of this word makes you wrinkle your face and secretly, full of timidity looking down your thighs, with the hope that you are not one of those people that have the “orange” skin. I am sure that more than … [Read more]

Are You Afraid of Lifting Weights? Read This and Think AGAIN!

Weights… Why do I lift them? What makes lifting weights so important? I go to the gym… I approach the bar, load the bumpers and just before I get under to lift the weight, I feel something. I feel a tickle in my stomach, I feel my … [Read more]

Cheesecake Stuffed Strawberries

This week it is time for another summer recipe. It is easy as always but really tasty. I took the idea from here, but I adapted it to match my healthy eating philosophy!  Ingredients: … [Read more]

Favorite Reads of the Week: 06/23/12

It's the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week with you, I will be boring and remind you to eat clean and move more during the weekend! Keep in … [Read more]

And You Call This Abnormal! Have You Lost Your Mind?

You call that feminine and normal... Image source:https://www.facebook.com/KOMPLEXARI Yet you consider this to be bulky, masculine and abnormal! You think it is normal to fuel your body like this... But you "don't understand it" when somebody … [Read more]

How Healthy Eating Saved Me Time and Money

Shocking, right? You never thought that was possible! People always whine how they can’t eat healthy and change their habits, because it is more expensive. Tell you the truth there is one thing I really detest- people who claim something to be … [Read more]

What Is the Most Popular Weight Loss Myth? Check Out!

Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read … [Read more]

Is It Your Body That Knows Limitations or Does Your Mind Need to be Convinced?

Potential… Everybody has it, but few reach it! There are those among us that believe that everybody longs to reach their own personal best-either it is going to be to get the best body, the best job, the highest score on the test, an olympic … [Read more]

Superberry Smoothie

I love berries! They taste absolutely delicious and are pretty much the best fruit option! What could be better, than a healthy superberry smoothie. I found the recipe here and it turns out pretty good. So go shopping for berries and let's make this … [Read more]

Favorite Reads of the Week: 06/16/12

It's time for my favorite reads of the week. I've head a really busy week, and I am ashamed that I didn't read as much as I wished, but I still have some really great articles for you! I didn't update my workouts this week, but I promise I will do my … [Read more]

Interview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

In order to succeed a person needs strong passion, strong desire coming from somwhere deep inside and strong will to be persistant and endure the obstacles that are gonna be on the way to the top! Today I have the opportunity to introduce you … [Read more]

Q&A: Myths About Low- Carb, High-Fat Diets Debunked

Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet! Q: Ok, last … [Read more]

Short Term Goals Lead to Short Term Results!

Have you ever been on a diet? I bet you have! What was the reason behind the diet? You wanted to lose some pounds and fit in your favorite jeans? You wanted to look good for your prom? You wanted to look better for the summer and walk proudly in your … [Read more]

What Causes Knee Pain, Adductor Trigger Points and IT Band Syndrome

Lately I’ve been reading a lot about the correlation between knee pain and injuries on the quadriceps, adductors and hamstrings. Nowadays what I am observing is that most often than not, people are trying to cure the symptom, not the real cause of … [Read more]

How Come That Idiot Is Successful and I’m Not?

Yesterday I “got lost” in a bookstore, when a book from the upper shelf caught my sight – “How Come This Idiot Is Rich and I’m Not?”, by Robin Shemin. I spent about five minutes, holding the book, fighting with myself, like a woman on a … [Read more]

Strawberry Smoothie

It is the season of delicious fruits! There is no better dessert than a fresh fruit. But if it sounds lame to you, you could make it taste even better, by preparing a tasty smoothie. I experimented with this strawberry smoothie and it is a great pick … [Read more]