Favorite Reads of the Week: 06/23/12

It's the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week with you, I will be boring and remind you to eat clean and move more during the weekend! Keep in … [Read more]

And You Call This Abnormal! Have You Lost Your Mind?

You call that feminine and normal... Image source:https://www.facebook.com/KOMPLEXARI Yet you consider this to be bulky, masculine and abnormal! You think it is normal to fuel your body like this... But you "don't understand it" when somebody … [Read more]

How Healthy Eating Saved Me Time and Money

Shocking, right? You never thought that was possible! People always whine how they can’t eat healthy and change their habits, because it is more expensive. Tell you the truth there is one thing I really detest- people who claim something to be … [Read more]

What Is the Most Popular Weight Loss Myth? Check Out!

Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read … [Read more]

Is It Your Body That Knows Limitations or Does Your Mind Need to be Convinced?

Potential… Everybody has it, but few reach it! There are those among us that believe that everybody longs to reach their own personal best-either it is going to be to get the best body, the best job, the highest score on the test, an olympic … [Read more]

Superberry Smoothie

I love berries! They taste absolutely delicious and are pretty much the best fruit option! What could be better, than a healthy superberry smoothie. I found the recipe here and it turns out pretty good. So go shopping for berries and let's make this … [Read more]

Favorite Reads of the Week: 06/16/12

It's time for my favorite reads of the week. I've head a really busy week, and I am ashamed that I didn't read as much as I wished, but I still have some really great articles for you! I didn't update my workouts this week, but I promise I will do my … [Read more]

Interview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

In order to succeed a person needs strong passion, strong desire coming from somwhere deep inside and strong will to be persistant and endure the obstacles that are gonna be on the way to the top! Today I have the opportunity to introduce you … [Read more]

Q&A: Myths About Low- Carb, High-Fat Diets Debunked

Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet! Q: Ok, last … [Read more]

Short Term Goals Lead to Short Term Results!

Have you ever been on a diet? I bet you have! What was the reason behind the diet? You wanted to lose some pounds and fit in your favorite jeans? You wanted to look good for your prom? You wanted to look better for the summer and walk proudly in your … [Read more]

What Causes Knee Pain, Adductor Trigger Points and IT Band Syndrome

Lately I’ve been reading a lot about the correlation between knee pain and injuries on the quadriceps, adductors and hamstrings. Nowadays what I am observing is that most often than not, people are trying to cure the symptom, not the real cause of … [Read more]

How Come That Idiot Is Successful and I’m Not?

Yesterday I “got lost” in a bookstore, when a book from the upper shelf caught my sight – “How Come This Idiot Is Rich and I’m Not?”, by Robin Shemin. I spent about five minutes, holding the book, fighting with myself, like a woman on a … [Read more]

Strawberry Smoothie

It is the season of delicious fruits! There is no better dessert than a fresh fruit. But if it sounds lame to you, you could make it taste even better, by preparing a tasty smoothie. I experimented with this strawberry smoothie and it is a great pick … [Read more]

Favorite Reads of the Week: 06/09/12

It's been a great week. I managed to do a lot of things and meanwhile I read a ton of great articles, written by some of the smartest people in industry! Make sure to take some time and read them! First, … [Read more]

Interview with The Beautiful Badass- Nia Shanks

Beauty, strength, intellect, inspiration... all that is impersonated in one person-Nia Shanks. She is a beautiful women, who has dedicated her life to her passion- helping people achieve their health related goals, heal their body image issues... … [Read more]

Your Ass Is a Non- Weight Bearing Surface a.k.a That’s Why Your Back Hurts!

A week or two ago I posted a video of Kelly Starrett from Mobility WOD, explaining the difference between a weight bearing surface and a non-weight bearing surface. What he was talking about was the difference on the skin on your palms, feet and … [Read more]

It’s Insulin, Not Cholesterol That You Should Watch Like a Hawk

  Today I think to cheat on my usual style of writing and experiment with a Q&A. I will be answering the questions and my invisible friend( that could be anybody who insists eating fats, increases cholesterol levels) will ask the … [Read more]

The Best Diet Revealed

Everybody in the fitness industry is searching for the best diet that fits all. There are so many different nutrition plans and you will find people that had great success with ____(insert any diet here) and probably you will find as many people that … [Read more]

Don’t Tell Me That Sky is The Limit, When There Are Footprints on The Moon!

"A man is walking, he looks mad, angry and he is thinking: “ Life- screwed up, wife-evil ,people- vermins.” Behind him is standing an angel, writing down in his notebook: “ Screwed up life, evil wife and people vermins… Strange wishes. But if … [Read more]

No Bake Frosty Banana Cream Cups

It's time for another Sunday cooking creation. This week I found a great recipe by Healthful Pursuit and I adapted it to my understandings about healthy eating and it turned out great! Check the website for more great recipes! they really have great … [Read more]