Do You Make These Running Mistakes That Make You Look Foolish and Hurt Your Body?

Do you think running is the easiest form of physical activity, that everybody who is willing to lose some pounds or get in shape, should be doing? As weird as it may sound, running is for advanced athletes! The ability to run, doesn’t mean you … [Read more]

One Life,Two Perspectives: Which One Do You Choose?

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out... Then you wake up and you are … [Read more]

Is Your Posture Good: Does It Matter How You Stand, Sit or Walk?

  Lately I have been paying attention to my posture and the way I walk. Years ago, when I used to injure my shoulders pretty often, I began overcompensating the lack of range of motion in my shoulders, with bad posture. I remember, how … [Read more]

How to Find Motivation to Work out and Eat Healthy?

“If I could workout like you do!” “ If I could have strong will like yours.” “ If I could eat healthy like you do!” “If I could live without eating junk.” Truth is that you can! The problem is do you really want … [Read more]

Paleo Minced Meat Balls

Today's recipe is really easy and quick to prepare. It is a really delicious meal and it is a great pick if you are having a dinner with your friends. Sorry for the dark pictures, but it was at night and I did not have a good camera so the pictures … [Read more]

Favorite Reads of the Week: 04/21/12

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on … [Read more]

Interview with Sohee Lee: Part 1

The story of a beautiful girl, who was obsessed with being skinny! The story of a girl who was overtaken by the demons in her head, constantly screaming at her that she is not beautiful enough, not good enough, not worth enough! The story of a girl … [Read more]

Fad Diets, Fitness “Gurus”, Health, Weight Loss and Something More

Seems like the whole week will be dedicated to posts about nutrition, but right now this topic is close to my heart. Sometimes I get irritated by the misleading information about nutrition and weight loss that is being spread in our community. It … [Read more]

How Counting Calories Is Ruining Your Health and Your Diet?

Calories… I am not gonna lie to you, I have never thought about the calories in my food until 8th grade. One of my best friends used to be a synchronized swimmer and she was always on a diet. She thought me how to read food labels and how to … [Read more]

Are You Making This Mistake Which Is Hindering Your Weight Loss Progress?

  Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to achieve your goal about a lean and sexy body? What is it that is stopping your progress? … [Read more]

Thousands Have This Priceless Gift – but Never Discover It!

Everybody wants to be successful, right? But is everybody really willing to work towards success? We watch people beat records, lead big companies, earn money and we wish we were them! But nobody ever asks what is the price of success? Nobody is … [Read more]

Crossfitter’s Easter

As I have said before I live in Bulgaria and we are christians! Today it is Easter! That's why I decided to skip posting a recipe today and show you how I and my family spend the holiday! This is just part of the holiday preparation! Tomorrow I will … [Read more]

Favorite Reads of the Week: 04/14/12

   Hey, everybody! Are you ready to get busy reading some great articles? This week's list of my favorite articles is great! There are a lot of outstanding and helpful articles. Make sure to take the time and read them! You won't be … [Read more]

How to Keep Eating Clean During the Weekend?

You know that I am a bulgarian and I live in Bulgaria. We are christians so our Easter is this Sunday! That is why I am dedicating today's post to everybod that is anticipating the holiday with the idea of eating as much as possible from all the … [Read more]

Is Strong Really the New Skinny?

Lately some of my American friends are writing about the “Strong is the new skinny” movement. You can read Eileen’s post here and Liz’s post from Cave Girl Eats here. I love what Marsha and Adam the founders of “Strong is the new skinny” … [Read more]

How to Become Fit without Doing Cardio?

Weather is getting better and people are leaving the gym. Most people want to lose some weight for the summer and cardio seems like the best way to do it, doesn’t it? Yea, right… ;) Calm down, I wouldn’t believe the last sentence even if I was … [Read more]

Is Red Meat Bad for Your Health? Researches, Experience and Logic…

Since I started following a nutrition plan, there are always people who tell me that the food I eat is not healthy and how they read a research, which claims that this way of eating would negatively reflect on my health. Even if it sounds brutal, I … [Read more]

Is That the Way You Feel Today?

It’s Monday… Tired… That’s how you feel, right? The alarm is calling for you to get out of bed and face another day… But your body is fighting and your mind is about to give up… Tired… That’s your mind trying to make … [Read more]

The Best Recipe for Pork Steaks

As a meat lover, I decided to give you one of my favorite recipes for pork steaks! Even if you think you are not good at cooking, you can't go wrong with this recipe! Ingredients: … [Read more]

Favorite Reads of the Week: 04/07/12

It is the end of the week. Spring is here and the weather is getting better! That means more opportunities to spend time outdoors! Make sure to take a walk during the weekend and eat clean! Stay away from junk food! Meanwhile take some time to read … [Read more]