And You Don’t Lift Weights Because…

And once again you don't lift weights because... You will get big and bulky... You will become unattractive... … [Read more]

Are Athletes Dumber Than the Rest of People? Turns out YES…

Some time ago I wrote an article called “Are athletes dumber than the rest of people”. Yesterday, I woke up and I was checking my e-mail, when I stumbled upon this comment from a reader: … [Read more]

Healthy Fruit Pizza

Everybody loves pizza, right? ;) Especially when it is healthy and especially when it is a "sweet" pizza! Today's recipe is easy as usual but surely tastes delicious. Besides that it is easy to experiment with your immagination and decorate it as … [Read more]

Favorite Reads of the Week: 05/12/12

Hey, everybody! Here is a week full of knowledge! ;) Make sure to read my favorite reads of the week and in case you missed some of the posts on Inspired Fit Strong, make up and read them! Enjoy and have a wonderful, healthy and active … [Read more]

Interview with Laura Harris aka Chicken Tuna

There are people you've never met, people who don't know anything about your existance, but people who have the greatest impact on your life. Today I am really happy to introduce you Laura Harris aka Chicken Tuna. She is an amazing woman, who is … [Read more]

Why I Don’t Eat Chocolates…

Today my grandma is having a birthday. This reminds me of the time I became interested in the food I eat. Before that I was “the good kid” that used to eat everything. Of course I was the favorite guest, because I wasn’t pretentious and it … [Read more]

Nutella Is Not Broccoli!

Yesterday while I was reading my daily dose of articles, I stumbled upon an article, that is something between a tragedy and comedy or let’s make up a word tragicomedy( that is the word that would describe the case). The article is about a lady who … [Read more]

17 Reasons to Be Fit

People always find reasons why they can't, why they won't and why they aren't. Instead of finding reasons why I can't be fit, I will suggest you 17 reasons why I am fit! … [Read more]

They Managed to Achieve! What Is Stopping You to Be One of Them?

“I can’t run!” “I am not flexible” “I can’t do pull ups” I had a friend who said that words shouldn’t … [Read more]

Gluten Free Pineapple Upside Down Cake

It's time to cook something healthy and delicious! I prepared this pinapple upside down cake. The cake is a creation of Mollie Frances.   Unfortunately I can't show you the picture of my cake, because I am out of town and I forgot my camera, but I … [Read more]

Favorite Reads of The Week: 05/05/12

Hey, everybody! It is time to read a bunch of great fitness articles. There is something for everybody! Nutrition,weightlifting,crossfit,fashion, interviews, whatever you want! Just check out my favorite reads of the week and pick as many articles as … [Read more]

Stop Doing These 3 Exercises, I’d Really Appreciate It!

Some time ago Dean Somerset posted one of his articles “Stop Doing These 5 Exercises, I’d Really Appreciate It”. Tell you the truth I really love the idea of this article, so I decided to write three exercises that I would be really thankful, … [Read more]

Scale! Scale! Scale! Your Worst Advisor!

It’s morning. It is hot outside. You open your wardrobe and reach to take your summer clothes, but suddenly you feel like you forgot something- to weigh yourself on the scale. Did you forget that the scale, THIS OBJECT is your best friend and best … [Read more]

How Do Lights Affect Our Sleep?

The other day during a workout, one of my clients said she wanted to start working out more often, but she was afraid she couldn’t recover so fast. She asked me what she could do in order to feel energetic and start working out 4 times a week. The … [Read more]

How Could You Structure a Short but Effective Workout?

How often do you workout? Let me guess! Not very often, because “You don’t have time”, “You are too busy”,”It takes way too much time” … As we’ve already discussed it “ I don’t have time” is a plain excuse and you can … [Read more]

Too Early, Too Cold, Too Hard…

To be unsatisfied with where you are and still don’t take an action to change it! Not feeling good in your own skin and still follow your bad habits. To have low self- confidence and still feed your mind with negativity and denial! To feel … [Read more]

Raw Paleo Cookies

Today is time for another healthy dessert. The recipe is probably one of the quickest and easiest recipes,but it tastes absolutely delicious! Ingredients for 5 bites: … [Read more]

Favorite Reads of the Week: 04/28/12

Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding … [Read more]

Interview with Sohee Lee: Part 2

This week you will have the opportunity to read Part 2 of Sohee Lee's great interview. In case you missed Part 1, you can read it here. IS: We know that for a person who struggled with eating disorder it is hard to go in the gym and lift weights. … [Read more]

Do You Make These Running Mistakes That Make You Look Foolish and Hurt Your Body?

Do you think running is the easiest form of physical activity, that everybody who is willing to lose some pounds or get in shape, should be doing? As weird as it may sound, running is for advanced athletes! The ability to run, doesn’t mean you … [Read more]