What Gave Me Strength, When I Was about to Give Up?

The last two weeks I have a lot of work to do, and besides that on Monday is my final exam for my bachelors degree, so I also need to study. That’s why this week my posts are not as “educational”, as I’d like them to be, but I promise that … [Read more]

My Favorite Healthy Treats Recipes

The other day I was arguing with some friends about the topic on eating junk food or not. One of them haven't eaten any crap for a month and she was planning on eating a ton of it on that particular day. Probably to make up for the days she ate … [Read more]

What to Expect from a High Fat, Low Carb Diet and How to Adapt to It

I constantly tell you how you should eat real food and how it would be good for you if you eat less carbs and more healthy fats. A couple weeks ago I tried to debunk some of the myths about low carb diets and I hope that now you are aware, that if … [Read more]

How to Prevent Spending Your Adulthood Sick, Physically Inactive and Miserable?

You are scared to spend the last years of your life sick and miserable, aren’t you? And are you doing something to prevent it or do you think that “it is all in God’s hands” and no matter what you do, you are cursed to suffer, when you get … [Read more]

Please Critique This Article!

I was walking in the park… Looking around myself… I noticed people arguing, people scoffing, people critiquing… Then I thought that it is easier to destroy than to build… …it is easier to critique, than to act… …it is … [Read more]

Banana Chocolate Smoothie

How is your weekend going? Hope you are doing great! I have another healthy dessert recipe for you! It is better than any processed treat you could think of, and the best part is that it is really, really healthy! Ingredients: … [Read more]

Favorite Reads of the Week: 06/30/12

It is time to share some knowledge with you! I read some great articles this week, though I have a lot more I wanted to read, but I am studying for my last exam, and with coaching and writing for my blog, I didn't have more free time to read! … [Read more]

Interview with Jen Comas Keck

  Every week I post an interview with an inspiring individual. This week I have the honor to share the interview I made with Jen Comas Keck. A great woman, that leads and inspires by example. In her story you might find yourself, your own … [Read more]

Are Low Body Fat and Silicone the New Skinny?

  Some time ago I was chatting with a friend about the new trend among women- really low body fat, popping veins and of course some silicone! I wanted to write a post about it, but for a long time I thought it wasn’t the right time to … [Read more]

Does Eating at Night Lead to Weight gain?

Today it is time to continue the post about the most popular diet myths. Myth 4 “Eat like a king, share the lunch with a friend, give your supper to your enemy” or in other words, don’t eat dinner. Whenever somebody asks me, … [Read more]

Everything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

Cellulite… I know that just the sound of this word makes you wrinkle your face and secretly, full of timidity looking down your thighs, with the hope that you are not one of those people that have the “orange” skin. I am sure that more than … [Read more]

Are You Afraid of Lifting Weights? Read This and Think AGAIN!

Weights… Why do I lift them? What makes lifting weights so important? I go to the gym… I approach the bar, load the bumpers and just before I get under to lift the weight, I feel something. I feel a tickle in my stomach, I feel my … [Read more]

Cheesecake Stuffed Strawberries

This week it is time for another summer recipe. It is easy as always but really tasty. I took the idea from here, but I adapted it to match my healthy eating philosophy!  Ingredients: … [Read more]

Favorite Reads of the Week: 06/23/12

It's the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week with you, I will be boring and remind you to eat clean and move more during the weekend! Keep in … [Read more]

And You Call This Abnormal! Have You Lost Your Mind?

You call that feminine and normal... Image source:https://www.facebook.com/KOMPLEXARI Yet you consider this to be bulky, masculine and abnormal! You think it is normal to fuel your body like this... But you "don't understand it" when somebody … [Read more]

How Healthy Eating Saved Me Time and Money

Shocking, right? You never thought that was possible! People always whine how they can’t eat healthy and change their habits, because it is more expensive. Tell you the truth there is one thing I really detest- people who claim something to be … [Read more]

What Is the Most Popular Weight Loss Myth? Check Out!

Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read … [Read more]

Is It Your Body That Knows Limitations or Does Your Mind Need to be Convinced?

Potential… Everybody has it, but few reach it! There are those among us that believe that everybody longs to reach their own personal best-either it is going to be to get the best body, the best job, the highest score on the test, an olympic … [Read more]

Superberry Smoothie

I love berries! They taste absolutely delicious and are pretty much the best fruit option! What could be better, than a healthy superberry smoothie. I found the recipe here and it turns out pretty good. So go shopping for berries and let's make this … [Read more]

Favorite Reads of the Week: 06/16/12

It's time for my favorite reads of the week. I've head a really busy week, and I am ashamed that I didn't read as much as I wished, but I still have some really great articles for you! I didn't update my workouts this week, but I promise I will do my … [Read more]