3 Mistakes Even EXPERIENCED Lifters Make! Do You Make Them?

1.Accepting the fact that the aches on your body after a workout are something normal If you get injured from working out, and it is more a norm, than an exception, this means that you are working out wrong. This means that: -your technique is … [Read more]

Life As a Sequence of Accidents

Sometimes you sit in the room- alone. You are surrounded by the silence of your own presence and your thoughts fly away from your mind and ricochet in the walls, just to return back and stab into your heart. You wish that something beautiful could … [Read more]

Raw Tropical Mousse with Banana, Avocado and Raw Cashew

This week, my mania are bananas and avocado. Yesterday, I bought one banana, one ripe avocado and my favorite raw cashew. I got back home and I decided that it was time to create a new masterpiece in the kitchen. I gathered the ingredients I had in … [Read more]

The Most Interesting Articles I Read This Week

How was your week? Mine was wonderful! Hope that every day, you get to become a better version of yourself. There is nothing more satisfying than having the courage to challenge yourself and then realizing how much you are capable of. Have a great … [Read more]

Pistol Squat Mastery: How to Master The Pistol Squat in 4 Easy Steps

There are two exercises, which I love- pistols and handstands. In the past, I used to just admire people, who could perform them and it seemed an impossible deed for me. As it always happens, it turned out that nothing is impossible. You know- the … [Read more]

This Post Has Nothing to Do with Love… Yet Everything Written Inside Is About True Love!

Today is one of those days when my thoughts are running through my mind. I go out for a walk in the park… with the hope that nature and everything that surrounds me will inject more meaning in them, and thus helping them to gather more power- just … [Read more]

Delicious Raw Muffins “Jovaylo” with Tahini

I adore cooking. This is one of my hobbies, which always nails my attention in the present moment and allows me to create something different and delicious. When I am in the kitchen, I have the opportunity to experiment and eagerly anticipate the … [Read more]

Are You Bored? Check Out The Most Interesting Things That Happened This Week

How was your week? Mine is busy but satisfying. Lately, I've been working on a lot of things, and as it is with every new thing, they require a lot of dedication and the feeling is as if nothing is happening. Fortunately, it i snot the first time … [Read more]

Your Weight Destiny: How Can You Beat Your “Fat Genes” and Finally Get in Shape

I will start this post, by making a statement: EVERYTHING IN LIFE IS ACHIEVABLE! Everything! Every time when we encounter a difficulty to achieve something, the reason is that we are way too focused on searching for excuses, instead of … [Read more]

The Easiest Recipe for Coconut Truffles

My new mania is called coconuts. Since I discovered how to open them without serious technical preparation, I am constantly buying coconuts. They are extremely delicious and make you feel full for long periods of time. So you can expect a lot of … [Read more]

The Most Interesting Articles I Read This Wee

How was your week? Mine was wonderful! I am on a quest to challenge myself to go out of my comfort zone. I am trying to do new things, which scare me and which make me feel insecure. I want to help my personality grow and broaden, so that my comfort … [Read more]

You Were Right! Fats ARE Bad for Your Health!

...when you don't eat them ;) One of the most dangerous myths in the world of healthy nutrition, which has been gathering more and more power, for the past 50 years, is this: FATS ARE DANGEROUS. The notion that everything, which does not contain … [Read more]

The Escape Among The Crowd: The Emollient Hug of Your Own Escape

She was trying to free herself from the chains of her own expectations, but she somehow managed to achieve it just when she was among the crowd. Seemed as if her personality and everything that she was trying to hide from herself, slowly dissolved in … [Read more]

Healthy Paleo Spaghetti with Bolognese Sauce

The "Noodles": 2-3 medium-sized zucchinis, julienned lengthwise into zucchini noodles Bolognese Sauce: 250 grams minced meat ( pork and beef) 1 tomato- peeled and cut 1/2 jar of home made tomato sauce 1/2 head of onion, diced small 1 small … [Read more]

IFS Journal: The FREE Source of Knowledge That Will Help You Transform Your Life! Subscribe NOW!

One of my biggest passions is living- up to my fullest potential. I realized that life is not just about the way you look; not about where you work; not about if you fit in the common sense and the notion about what is "right". I realized that … [Read more]

The Most Interesting Articles I Read This Week

How was your week? Mine was wonderful! Lately, I am really content with people in my life, because I realized that what I don't like in them, is what I do not accept about my own self. Thus, every time I dislike something about others, I search for … [Read more]

How to Get In Shape After The Holidays- Once and FOREVER!

1.Stop going on a diet, start nourishing your body While you keep the mindset that you are supposed to be on a diet and that you are depriving yourslef from something, in order to get in shape, there will be always some kind of a deficiency, which … [Read more]

The Most Interesting Articles I Read This Week

How was your week? Mine was full of motivated, inspiring people and every time I am in the gym with them, I feel wonderful and complete. I am not the kind of people who rest a lot and I rarely go on a vacation, because I totally love my job and it is … [Read more]

Athletes and Coaches Answer: What Is Your Strategy to Stay Fit During The Holidays

Easter is coming and a lot of people are searching for a strategy to stay fit, despite the temptations that accompany the Holidays. That is why I decided to ask some coaches and athletes what is their strategy to stay fit during the Holidays. Here is … [Read more]

Healthy Nut Bread (Gluten-Free)

One of the beautiful women who follows me  on my Facebook page, Tsvetelina Yordanova, shared with me this great recipe about nut bread. Here is the recipe and I will be waiting for your pictures. Ingredients: … [Read more]