The Adventure Life of Two Soul mates: The Story of An Unexpected Weekend

Saturday. A day when you open your eyes and you know that you should do something more, something different. You feel that the weekend is not meant to be lived on the background of daily routine and monotony. The weekends are not the time you should … [Read more]

5 Habits That Keep You Fat

1.Excuses about your present state There is nothing wrong with being out of shape and making the decision that you want to change. As my dad told me, once, when I injured myself and I was whining that I will get out of shape: “It doesn’t … [Read more]

Osteoporosis: The Unsuspected Reason For This Disease and Why It Affects Young Women

A lot of people think that because bones are “hard”, they are not an active tissue in the body. This is not true. Bones are an active tissue, which is constantly transforming. Bones constantly renew themselves- they constantly get rebuild, in a … [Read more]

A Foreigner In Your Own Life

A day when you feel a foreigner in your own life. You feel like somebody has taken your body, tied you on the bleachers of your own existence and is now forcing you to watch how he is outraging over everything you are. The day is just starting and … [Read more]

Heavenly Cream with Figs- A Dessert For Those That Don’t Have Time To Cook

Every time I think about the variety of fruits, which the nature offers us, I wonder why people still buy crappy food, wrapped in glittery packages, which couldn't even compete with the taste of real food. A healthy lifestyle doesn't mean- "I will … [Read more]

4 Types Of People You Meet In The Gym! Did You Recognize Yourself?

1.The Know It All Kind of Trainee I love them. I myself am a vivid representative of them. Tell you the truth, they are among the biggest challenges for a coach because they know EVERYTHING. Sometimes I wonder why they search for the services of a … [Read more]

How Are Malls Destroying You: The Unexpected Way Shopping Is Harming Your Health

“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.”—Hippocrates  The more I broaden my view and my knowledge, the more … [Read more]

Are You Gonna Travel? Try These Exercises That Will Keep You Fit On The Road and Keep The Lower Back Pain Away!

I once again "stole"a couple days and I headed to the seaside. The place where time doesn't exist and where I do not need to squeeze my days into a pre-planned schedule. The place is beautiful, but as always a long travel is accompanied by long … [Read more]

#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon - Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth, and Dr. Kruse is a vivid example about a person who has found his mission, … [Read more]

The Most Delicious Healthy, Raw Cheesecake That Will Make You Forget All Junk Foods

It is time for another healthy recipe, which was sent to me by one of the wonderful women whom I coach- Deliana Nateva. Didi is an extremely hardworking, motivated person and you have no idea how much she has progressed in the gym. Besides that … [Read more]

I Was Wrong! This Nutrition Plan Doesn’t Work!

...following strict rules doesn't work! I adore observing people and my own self. I love tracking the behavior and the reasons, the situations and the emotions which provoke it. I believe that the model we apply in one area of our life is … [Read more]

Summer, Raw Cream with Cashew, Peaches and Coconut Butter

Every time I am in the kitchen, I wonder why people don't like cooking. I contemplate on why people consider cooking to be a boring activity, which they are supposed to do by duty. I adore time spend in the kitchen. For me, the kitchen is like an … [Read more]

How to Survive The Stomach Flu on a Paleo Diet?

Summer is one of our favorite seasons- the time to rest, the time we take to share with people we love; the time we take to visit places where we haven’t been, but places which offer us comfort and inspiration; places which make us feel home, even … [Read more]

Salty Balls: Cheese Balls with Fresh Spices

Lately, I think that besides having a gym, I should also open a restaurant. You have no idea, how many people, who train in our box, bring healthy dessert, raw cakes and salty delicious meals. Every time I am absent from the gym, somebody calls me … [Read more]

Mistakes We Make When We Go to The Beach: You Are Making Them Too, Aren’t You?

August is the month, when more often than not, everybody starts looking at their reflection in the mirror- even those, which don’t pay much attention to their appearance throughout the year. This is the month, when the saying: “It is better to be … [Read more]

Raw Chocolate Bars with Coconut Filling

My wonderful co-worker- Victor, had a birthday. I have two favorite presents- a book or something handmade/ home prepared. Vic appreciates healthy desserts and I decided to make him my favorite healthy chocolate bars. At the end, I decided to use … [Read more]

6 Mistakes I’ve Made with My Diet So You Don’t Have To

In my opinion the path I “walked”, and probably the path most people walk on when trying to make the transition from unhealthy to healthy eating, is equal to evolution- an evolution in the way of thinking, the attitude towards life, health and … [Read more]

Delicious Zucchini with Curds, Walnuts and Fresh SPices

Sometimes people are afraid to try healthy living, because they mistakenly believe in the myth that healthy food is plane and tasteless. But this is not the truth. Healthy food might be delicious, it might have a lot of variety, as long as you want … [Read more]

A Journey Through Life Following In The Footsteps of Two Soul-mates: Chronicles of a Sea Journey

We keep our life in the cage called day. A life, that stays behind the bars of daily routine and monotony. We fool ourselves, that we live and deep inside we are constantly feeling an emptiness, which we don't manage to fill with anything. Until the … [Read more]

Delicious Raw Cake with Avocado and Pistachio Cream

Last week I had a birthday and I turned a quarter century! I want to say thank you to all of you who made my birthday so wonderful! Thank you for every kind gesture, for every kind word and for the time you took for me. Thank you that because I have … [Read more]