The world is my own reflection. And everybody else, in reality is my own identity. It was one of those days, when my own presence, was painfully annoying. I didn’t understand myself! I am everybody else… It was raining, but who cared. It was … [Read more]
Ingredients: 2 medium pumpkins 500grams bacon ( save some of the bacon fat e) 500 grams bone broth 2 medium yellow onions, diced 2-3 cloves garlic ¼ tsp nutmeg 1. Cook bacon until crispy. Save the bacon fat for later use 3. Cut … [Read more]
Q&A: When Could a Person Feel Ready to Start Training in The Gym; Why Do You Lose Balance When You Perform Lunges and Is Age a Problem for Becoming Fitter?
How is your week? Mine is busy, but productive. Thank you for all the messages you've sent me this week. I am sorry that I can't get to answer all of them, but I am trying to read everything and then make sure you get your answers through my blog … [Read more]
I am a big fan of sprinting and interval sprint training. I think that most people can benefit a lot if they quit doing the traditional cardio on the machines, and start training more intensely and doing sprints every now and then. But the thing is, … [Read more]
There are days when you wake up. The day hasn’t started yet, and everything is upside down…already. Seems as if the morning is rushing you and you are missing to finish something, that is waiting for you to be done…. But you have no idea what … [Read more]
Kiwi and bananas- some of the most tasty fruits ever. The nature has given us so many varieties of sweet, real food that it is a sin to eat crappy, processed junk food, instead of using fresh fruits to bring satiety to our sweet tooth. That's why … [Read more]
How was your week? Mine was really productive and I am happy with the way my training goes. Yesterday I did negative push-ups and they really make my arms feel exhausted. They contributed for a kind of burn, that I haven't felt lately. But it was … [Read more]
Q&A: What Should You Eat After a Cardio Session, How to Fix Your Flat Feet and Is Intermittent Fasting Gonna Make Your Metabolism Slower?
How is your week? Mine is wonderful. I am practicing a lot my handstands and I am having a lot of fun with it. Besides that I am reading some great books, even though this week I am trying to limit my hunger for information, because otherwise I try … [Read more]
You know that I am a bookworm and I read everything I get my hands on. I decided that it would be really interesting if I ask some of the top strength and conditioning coaches,life coaches, as well as physical therapists about the top five- must read … [Read more]
„…because we are all a sum of- feelings, people, situations, hopes, fears, past, present and future. And we are like pieces of puzzle scattered around.”- Maria Vasileva People… they are so strange! They go out on a date today, and all they … [Read more]
How was your week? Mine was great and really productive. I love this time of the year. I feel great and my strength is back. Even though I am born in summer, summer isn't my season. I am preparing some great articles and interviews, and I can't wait … [Read more]
Hello, Ines. I’ve been following your blog for a year and I am really impressed with your consistency, dedication and the results you have. I love the fact that you are obviously eating enough food, you train moderately, and your progress is … [Read more]
It’s time to share with you, one of my new favorite core exercises. Limiting the benefits of this exercise, just to the trivial notion, that it will help you improve your six pack, would be ridiculous. This exercise could once again fall in the … [Read more]
There are moments, when life is silent. It doesn’t utter a sound. Insulted by the neglecting behavior towards itself, by the never ending offensive words thrown at it. Six milliard people… and all of them are always dissatisfied. Everybody … [Read more]
I love leafy greens. Lately, I am keen on eating spinach. That's why I decided to share with you this great spinach tortilla recipe. For more great ideas, visit The Saffron Girl (HERE). Ingredients: 6 whole eggs 2 egg whites 1 leek 500 grams … [Read more]
It's time for my favorite reads! How was your week? Mine was great. I am feeling excited that I am back in the gym after the flu and it feels great to move something heavy. Be good during the weekend. Eat clean and move more. Meanwhile read my … [Read more]
Q&A: How Do I Cope with the Feeling of Guilt When I Can’t Work Out and How Much Does It Take To See Results with My Nutrition Approach?
Hey, Ines. How do you cope with the feeling of guilt, when you are sick and you can not work out? And is it true, that if you do not work out for 2-3 weeks, everything you’ve previously accomplished will go to waste and you will have to start … [Read more]
In the past I used to write a lot about grains- why the best thing you could do for your health, is quit eating them and how in reality everything that you hear on a daily basis about “the health benefits” of eating grains is totally … [Read more]
Sometimes I walk on the sidewalk and I get to a crossroad. Then I stop and wonder which direction should I take. Which path to walk on and what is waiting for me there. If I am gonna meet somebody who I look for or if I will be lucky enough to blow … [Read more]