The Most Interesting Articles I Read This Week

First, … [Read more]

18 Reasons Why Lifting Weights Is Terrible for Women! Think Twice Before You Try It Yourself!

1.You will start liking your body and the negative thoughts, that used to overtake your mind will disappear. What are you gonna do with all this leisure time, that you will have left, when you do not need to check yourself in the mirror, every 30 … [Read more]

They say that the book that is left unwritten, is what kills you. Then what is left about the life that is left unexperienced?

“Always turn your head to the sum- this way all the shadows will be left behind you.”- Walt Witman I once again couldn’t wait for the morning. My body needed sleep and rest, but my soul was restlessly revolting. It was poking me to wake up and … [Read more]

Avgustina Todorova: When Nature Gives You Fruits… Make an Ice Cream

Hey, beautiful machines! With a sweet - scented and delicious step, I am entering in the new culinary column of Ines- I believe that many of you will follow my example. As you understand from the headline, I won't suggest you a recipe for steaks, … [Read more]

The Most Interesting Articles I Read This Week

How is your week? Mine is great and I am really content with my workouts and the way I feel. It is unique, when you get to feel every little movement, which your body performs and when you are able to feel your muscles activating properly. If you are … [Read more]

The Pre Learned Helplessness: Why Do We Feel Scarcity in a World Full of Abundance

We whine that life passes by us, we feel like victims, like people robbed by opportunities and pleasure. We feel scarcity in a world, which is full of abundance. Do you really think that life leaves us at the sidelines? Or maybe, we are too blind; … [Read more]

How I Got in The Best Shape of My Life with Less Training and More Eating

I think that one of the reasons we do not achieve our goals, is hidden in the fact that we rarely get to the essence of things. Usually we focus on the superficial, which brings us short term results and it just masks action and progress, which are … [Read more]

The Perfect Vegetable Pancakes with Guacamole

Last week I had a challenge for you. I love the recipes you send me and the passion you show in giving your best to lead a healthier lifestyle. That’s why I decided to start something new- to introduce the opportunity for a guest post or in other … [Read more]

The Most Interesting Articles I Read This Week

How was your week? Thank you for all your wonderful messages and for being part of my life. Everyone of you is a true gift for me and you really make my life complete. Find time for my favorite reads of the week and I will be really happy if you … [Read more]

Feeling Lost and How It Helped Me Find Myself! You Can Do It As Well!

Sometimes you stand alone, in the middle of the room and it feels like nobody and nothing exists. It is just you and your shortages. Shortages you fall through and then get lost. You are desperately trying to fill them, grabbing from the material … [Read more]

2 Mistakes I Used to Make When Performing Pull-ups, Dips and Push-ups! I Am Sure You Are Making Them Too!

Do you know what is the best part about overcoming your own ego and learning how to walk in line with the changes, which are an inevitable part of progress? The fact that the more you leave your ego to the side, the more your personality broadens … [Read more]

Do You Like Cooking Healthy Food? Then This Is for You! Check Out The Opportunity!

I have a suggestion for you. I love the recipes you send me and the passion you show in giving your best to lead a healthier lifestyle. That's why I decided to start something new- to introduce the opportunity for a guest post or in other words, … [Read more]

The Most Interesting Articles I Read This Week

  How was your week? Mine was great! I have some news for you, but I will share them next week. Until then, read my favorite reads for the week and enjoy your weekend. First, … [Read more]

The Inconvenient Truth about Charity

You know that I love reading. Last week I organized a charity initiative, here in my home town – Sofia, Bulgaria. I asked all of my Bulgarian followers, to take some time, and bring their favorite book- the one that changed their life. The book, … [Read more]

Delicious Argula Pesto

Thanks to everybody who prepares my recipes and then shares their results with me. Thanks to those who send me new ideas for healthy, delicious recipes. This week, Tsvetelina Yordanova- one of the wonderful women who follow my blog, shared this … [Read more]

The Most Interesting Articles I Read This Week

  First, the articles in InspiredFitstrong for the past week: 3 Mistakes Even Experienced Lifters Make! Do You Make Them? Life As a Sequence of Accidents Raw Tropical Mousse with Cashew, Avocado and Banana And now my favorite … [Read more]

3 Mistakes Even EXPERIENCED Lifters Make! Do You Make Them?

1.Accepting the fact that the aches on your body after a workout are something normal If you get injured from working out, and it is more a norm, than an exception, this means that you are working out wrong. This means that: -your technique is … [Read more]

Life As a Sequence of Accidents

Sometimes you sit in the room- alone. You are surrounded by the silence of your own presence and your thoughts fly away from your mind and ricochet in the walls, just to return back and stab into your heart. You wish that something beautiful could … [Read more]

Raw Tropical Mousse with Banana, Avocado and Raw Cashew

This week, my mania are bananas and avocado. Yesterday, I bought one banana, one ripe avocado and my favorite raw cashew. I got back home and I decided that it was time to create a new masterpiece in the kitchen. I gathered the ingredients I had in … [Read more]

The Most Interesting Articles I Read This Week

How was your week? Mine was wonderful! Hope that every day, you get to become a better version of yourself. There is nothing more satisfying than having the courage to challenge yourself and then realizing how much you are capable of. Have a great … [Read more]